Pasta With Bread Crumbs, Garlic, Anchovies And Artichokes
A flavorful pasta dish featuring garlic, anchovies, artichokes, and sun-dried tomatoes, topped with crunchy bread crumbs—perfect for Mediterranean-inspired, savory meals.
Ingredients
Instructions
- Saute garlic in olive oil until fragrant.
- Add bread crumbs and cook until golden.
- Add sun-dried tomatoes, parsley, chopped artichokes, and pasta water if needed; stir to combine.
- Add cooked penne pasta and toss to coat evenly.
Tips & Substitutions
To enhance the flavor, consider using whole wheat penne for added nutrition. If you don’t have anchovies, capers can be a good substitute for a salty kick. For a vegetarian option, omit the anchovies and add more sun-dried tomatoes. For extra crunch, toast the bread crumbs in the oven instead of on the stove. This dish can also benefit from a sprinkle of red pepper flakes for heat.
Serving Suggestions
Serve this pasta dish hot, garnished with extra parsley and a drizzle of olive oil. It pairs beautifully with a simple side salad or steamed vegetables for a balanced meal. A glass of white wine, such as Pinot Grigio, complements the flavors well. For a heartier option, consider serving it alongside Baked Fish In Herb Sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet with a splash of olive oil to prevent sticking, adding a bit of pasta water if necessary. Avoid reheating in the microwave as it can make the pasta gummy.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta With Bread Crumbs, Garlic, Anchovies And Artichokes contains roughly 1531 calories, with 35g protein, 112g carbohydrates, and 108g fat. It is an excellent source of iron (127% of the Daily Value), vitamin C (74% of the Daily Value), and protein (71% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1421mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes while sautéing the garlic. You can also mix in some diced fresh chili peppers or a splash of hot sauce before serving for a spicy kick that complements the flavors of the anchovies and garlic.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).