Pasta With Peas, Prosciutto And Parmesan

Cook: 20 min Cuisine: Italian

Creamy pasta with peas, prosciutto, and Parmesan offers a rich, savory flavor profile perfect for a quick, elegant meal that appeals to both meat lovers and vegetarians alike.

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Ingredients

  • 6 Tbsp. butter
  • 4 minced shallots
  • 1 1/2 c. heavy cream
  • 1 Tbsp. minced basil
  • 1/4 lb. prosciutto, cut in thin strips
  • 3 c. shelled fresh peas
  • salt and pepper to taste
  • 3/4 c. grated Parmesan cheese

Instructions

  1. Melt butter in a medium saucepan.
  2. Add shallots and sauté over low heat for 5 minutes.
  3. Stir in cream, basil, and prosciutto.
  4. Cook until the mixture thickens to a coating consistency, about 15 minutes.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine when sautéing the shallots. If fresh peas are unavailable, frozen peas can be substituted; just thaw them before use. To lighten the dish, you can use half-and-half instead of heavy cream. Pairing this dish with a side of Italian Sun-Dried Tomatoes can enhance the overall taste.

Serving Suggestions

Serve the pasta warm, garnished with additional grated Parmesan and a sprinkle of fresh basil. It pairs beautifully with a crisp green salad or garlic bread on the side. For a more substantial meal, consider serving it alongside a light protein, such as grilled chicken or shrimp.

Storage & Reheating

To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of cream or water to prevent the pasta from drying out. Gently warm the dish in a skillet over low heat, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta With Peas, Prosciutto And Parmesan contains roughly 1811 calories, with 12g protein, 17g carbohydrates, and 190g fat. It is an excellent source of vitamin A (39% of the Daily Value), vitamin C (32% of the Daily Value), and iron (24% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1932mg per serving (84% of the Daily Value).

1811 kcal 91% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 189.6g 100% DV
Carbs 16.5g 6% DV
Fiber 3.7g 13% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1931.6mg 84% DV
Potassium 508.8mg 11% DV
Cholesterol 568.4mg 100% DV

Vitamins & Minerals

Vitamin A 346.9mcg 39% DV
Vitamin C 29.1mg 32% DV
Vitamin D 0.4mcg 2% DV
Calcium 309.3mg 24% DV
Iron 4.3mg 24% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily make this dish vegetarian by omitting the prosciutto and adding more vegetables, such as sautéed mushrooms or spinach. Consider incorporating a meat substitute or a flavorful cheese for added depth.

What type of pasta works best with this recipe?

While this recipe doesn't specify a pasta type, shorter shapes like penne or fusilli work well to hold the sauce. You could also try using Spinach Lasagne Noodles for a unique twist that adds color and flavor.

How can I adjust the creaminess of the sauce?

To adjust the creaminess, you can reduce the amount of heavy cream used or substitute a portion with low-fat alternatives like Greek yogurt or ricotta. This will still give you a creamy texture while reducing calories.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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