Pasta With Spinach Sauce

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

Pasta with Spinach Sauce is a delightful dish that combines the rich flavors of bacon and mushrooms with the freshness of spinach and tomatoes. Creamy and comforting, it’s perfect for a cozy family dinner or a gathering with friends, satisfying both vegetarians and meat-lovers alike.

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Ingredients

  • 4 slices bacon
  • 2 cloves garlic
  • 6 oz. mushrooms
  • 6 scallions
  • 1 lb. finely shredded spinach
  • 2 large tomatoes
  • 1/4 c. minced fresh parsley
  • salt
  • pepper
  • 12 oz. fettuccini noodles
  • 1 c. whipping cream

Instructions

  1. In a heavy pan over moderate heat, cook bacon until fat runs.
  2. Add garlic and mushrooms and cook until they begin to lose their juices.
  3. Stir in scallions, spinach, tomatoes, and parsley with salt and pepper.
  4. Cover pan and simmer gently for 10 minutes.

Tips & Substitutions

For a lighter version, consider substituting turkey bacon for traditional bacon. If you don't have fresh spinach, frozen spinach can be used; just make sure to thaw and drain it well. Adding a pinch of nutmeg to the sauce can enhance the flavor, similar to what you might find in Italian recipes. Also, feel free to swap fettuccini for any pasta shape you have on hand.

Serving Suggestions

Serve the Pasta With Spinach Sauce topped with freshly grated Parmesan cheese and a sprinkle of additional parsley for a pop of color. It pairs beautifully with a side salad or garlic bread. For a heartier meal, consider serving it alongside grilled chicken or shrimp, or check out the Alaska Canned Salmon Carbonara for a different seafood twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the pasta gently in a saucepan over low heat, adding a splash of cream or water to loosen the sauce if necessary. Avoid microwaving as it can make the sauce separate.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta With Spinach Sauce contains roughly 738 calories, with 52g protein, 97g carbohydrates, and 28g fat. It is an excellent source of vitamin C (258% of the Daily Value), iron (206% of the Daily Value), and dietary fiber (162% of the Daily Value). Note that it is relatively high in sodium, at 2743mg per serving (119% of the Daily Value).

738 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 52.1g 100% DV
Total Fat 28.5g 36% DV
Carbs 96.7g 35% DV
Fiber 45.3g 100% DV
Sugar 17g 34% DV

Electrolytes

Sodium 2742.9mg 100% DV
Potassium 4764.1mg 100% DV
Cholesterol 61mg 20% DV

Vitamins & Minerals

Vitamin A 790.6mcg 88% DV
Vitamin C 232.4mg 100% DV
Vitamin D 1.1mcg 6% DV
Calcium 2000mg 100% DV
Iron 37.2mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make the sauce creamier?

To make the sauce creamier, you can add more whipping cream or a bit of cream cheese to the mixture. Blending in some cooked and cooled spinach can also enhance the creaminess while boosting the nutritional value.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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