Pastured Beef Bone Broth

Name: Pastured Beef Bone Broth
Yield: 4 servings
Ingredients: 3 lbs marrow bones; 6 carrots; 2 onions; 1 leek; 1 bunch celery; 4 red potatoes; 2 sweeet potatoes; 1 garnet yam; 5 cloves garlic; 1/2 bunch parsley; 1 strip kombu; 12 black peppercorns; 4 allspice or juniper berries; 2 bay leaves; 1 T apple cider vinegar; 8 quarts water; 1 tsp sea salt

Vegan Vegetarian

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Ingredients

3 lbs marrow bones ⓘ
6 carrots
2 onions
1 leek ⓘ
1 bunch celery ⓘ
4 red potatoes ⓘ
2 sweeet potatoes ⓘ
1 garnet yam ⓘ
5 cloves garlic ⓘ
1/2 bunch parsley ⓘ
1 strip kombu ⓘ
12 black peppercorns ⓘ
4 allspice or juniper berries ⓘ
2 bay leaves ⓘ
1 T apple cider vinegar ⓘ
8 quarts water
1 tsp sea salt ⓘ

Instructions

roast bones - 350 degrees for about 30 min; prep vegetsbles; simmer veggies and bones for 8 - 24 hours

Nutrition & Diet Analysis (per serving)

667 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV

Total Fat 20.6g 26% DV

Carbs 112.9g 41% DV

Fiber 30.8g 100% DV

Sugar 13.2g 26% DV

Electrolytes

Sodium 10370.2mg 100% DV

Potassium 3489.8mg 74% DV

Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 955mcg 100% DV

Vitamin C 73.9mg 82% DV

Vitamin D 3.6mcg 18% DV

Calcium 539mg 41% DV

Iron 29.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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