Paul Horning Stew
Paul Horning Stew is a hearty, comforting dish with tender meat, potatoes, and vegetables, perfect for family dinners and cold evenings, rich in flavor and satisfying.
Ingredients
Instructions
- Combine all ingredients in a covered casserole.
- Bake at 250°F for 5 hours until the meat is tender.
- Alternatively, cook in a slow cooker.
Tips & Substitutions
For a deeper flavor, consider browning the stew meat in a skillet before adding it to the casserole. You can substitute tapioca with cornstarch if unavailable, and feel free to add other vegetables like carrots or bell peppers for variety. If you want a hint of sweetness, the optional sugar can enhance the overall flavor profile.
Serving Suggestions
Serve this hearty stew with crusty bread or over rice for a filling meal. A fresh green salad or roasted vegetables on the side can add a nice contrast. It pairs beautifully with Cinnamon Apple Jelly for a touch of sweetness that complements the savory stew.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over low heat, adding a splash of water or broth to maintain moisture, or use a microwave. Ensure it’s heated through before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Paul Horning Stew contains roughly 1258 calories, with 20g protein, 193g carbohydrates, and 47g fat. It is an excellent source of vitamin C (107% of the Daily Value), potassium (73% of the Daily Value), and dietary fiber (61% of the Daily Value). Note that it is relatively high in sodium, at 888mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stew?
Yes, you can use frozen vegetables as a convenient alternative to fresh ones. Just add them during the last hour of cooking to prevent them from becoming mushy. This can also save time in preparation.
What can I substitute for stew meat?
If you prefer a leaner option, you can substitute stew meat with chicken thighs or beef chuck roast. For a vegetarian version, try using hearty mushrooms or jackfruit to mimic the texture.
Can I cook this stew on the stovetop instead?
Absolutely! If using a stovetop, combine all ingredients in a large pot and bring to a boil. Then, reduce to a simmer and cook for about 2-3 hours, stirring occasionally until the meat is tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).