Paul Lynde'S Chicken For Dieters
A hearty chicken stew with fresh vegetables and seafood, offering a light yet flavorful meal perfect for dieters and those seeking a wholesome dish.
Ingredients
Instructions
- Place the chicken in a Dutch oven; cover with 1/2 cup of tomato juice and 1/2 cup water.
- Simmer for 30 minutes.
- Add 4 or 5 green peppers, cut into pieces, and 1 bunch of celery, chopped.
- Simmer for an additional 30 minutes.
Tips & Substitutions
For a healthier twist, consider using skinless chicken breast instead of a whole chicken to reduce fat content. If you're looking for more flavor, you can add spices like garlic powder or paprika. Substitute the cocktail frankfurters with turkey dogs for a lighter option. You can also use fresh shrimp instead of frozen for a fresher taste, but adjust the cooking time accordingly.
Serving Suggestions
Serve this dish over a bed of rice or quinoa for a satisfying meal. It pairs beautifully with a side salad or steamed vegetables to complete your plate. For a comforting touch, consider serving it alongside Easy Noodles or with a slice of crusty bread to soak up the delicious juices.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in a microwave-safe dish and cover loosely with a lid or plastic wrap, heating in 1-minute intervals until warmed through. Alternatively, you can reheat on the stovetop over low heat, adding a splash of water or broth to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Paul Lynde'S Chicken For Dieters contains roughly 80 calories, with 9g protein, 9g carbohydrates, and 2g fat. It is an excellent source of vitamin C (122% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 646mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to mix in other veggies like zucchini, carrots, or mushrooms based on your preference or what's in season. Just ensure they are cut into similar sizes for even cooking.
Is this recipe suitable for meal prep?
Yes, this dish is great for meal prep! It holds up well in the refrigerator, making it easy to portion out for lunches or dinners throughout the week. Just remember to store the chicken and vegetables separately from any sides to maintain freshness.
What can I use instead of shrimp?
If you prefer not to use shrimp, you can substitute it with diced firm tofu or additional chicken pieces for protein. Alternatively, try adding beans like black beans or chickpeas for a vegetarian option that complements the dish well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).