Pea And Cheese Salad
A refreshing pea and cheese salad with crunchy pickles and crisp celery, perfect for light lunches or sides, offering a delightful mix of creamy, tangy, and fresh flavors.
Ingredients
Instructions
- Have peas thoroughly chilled before mixing.
- Dice the cheese and combine all ingredients.
Tips & Substitutions
Ensure your peas are thoroughly chilled for the best texture and flavor. You can substitute the cheese with feta or cottage cheese for a different taste. If you want a bit more crunch, consider adding some chopped nuts or seeds. For a creamier texture, mixing in a dollop of sour cream can enhance the richness without overpowering the salad.
Serving Suggestions
Serve the Pea and Cheese Salad as a refreshing side dish at summer barbecues or picnics. It pairs beautifully with grilled meats or can be served alongside a light soup, such as Broccoli Mushroom Soup. For a complete meal, consider adding a protein like grilled chicken or shrimp on top of the salad for a satisfying main course.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to three days. If the salad appears dry after storing, you can refresh it by adding a little more mayonnaise before serving. Avoid freezing this salad as the texture of the peas and cheese won't hold up well upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Pea And Cheese Salad contains roughly 255 calories, with 6g protein, 20g carbohydrates, and 18g fat. It is an excellent source of vitamin A (48% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of cooked fresh peas?
Yes, you can definitely use frozen peas. Just make sure to thaw and chill them before mixing them into the salad. This will save you time and still give you a fresh taste in your dish.
What type of cheese works best in this salad?
Cheddar is a great choice, but you can experiment with other cheeses like mozzarella or gouda for different flavor profiles. Each type of cheese will bring a unique taste to the salad, so feel free to try your favorites.
Can I make this salad ahead of time?
Absolutely! This salad can be made a day in advance. Just mix all the ingredients and store it in the refrigerator. The flavors will meld beautifully overnight, making it even more delicious when served the next day.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).