Pea And Macaroni Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A refreshing pea and macaroni salad with crunchy vegetables and creamy dressing, perfect for picnics, potlucks, or as a cool side dish for any casual gathering.

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Ingredients

  • 2 cups cooked macaroni
  • 1 cup diced celery
  • 1 cup cooked green peas
  • 1/4 cup raw carrot
  • 1 green pepper

Instructions

  1. Chill the cooked macaroni until cool.
  2. Mix the cooled macaroni with diced celery, cooked green peas, raw grated carrot, and chopped green pepper.
  3. Moisten the mixture with Miracle Whip to desired consistency.
  4. Season with salt and pepper to taste.
  5. Mix cheese into the salad or top with cheese before serving.

Tips & Substitutions

For added flavor, consider incorporating diced red onion or fresh herbs like dill or parsley into the salad. If you're looking for a creamier texture, substitute Miracle Whip with sour cream or Greek yogurt. You can also add diced ham or chicken for a protein boost. This salad is great for potlucks and pairs beautifully with Grandma Belle'S Cupcakes.

Serving Suggestions

Serve this refreshing salad chilled as a light lunch or side dish at barbecues and picnics. It's delicious alongside grilled meats or as part of a vegetarian spread. For a unique twist, try serving it with a slice of Carrot Sheet Cake for dessert. Garnishing with fresh herbs can also enhance its presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, making it even tastier. Avoid freezing the salad, as the texture of the macaroni and vegetables may suffer. If needed, add a bit more dressing before serving leftovers to refresh the consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Pea And Macaroni Salad contains roughly 300 calories, with 12g protein, 45g carbohydrates, and 8g fat. It is an excellent source of vitamin A (64% of the Daily Value), vitamin C (29% of the Daily Value), and protein (25% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 992mg per serving (43% of the Daily Value).

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 8.5g 11% DV
Carbs 45g 16% DV
Fiber 6.4g 23% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 992mg 43% DV
Potassium 727.5mg 15% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 577.1mcg 64% DV
Vitamin C 26mg 29% DV
Calcium 245.8mg 19% DV
Iron 2.4mg 13% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of pasta for this salad?

Yes, you can substitute macaroni with other pasta shapes like shells, rotini, or fusilli. Just ensure to cook the pasta according to package instructions and allow it to cool before mixing with the other ingredients. Different shapes can add visual interest and texture to your salad.

How can I make this salad healthier?

To make this salad healthier, you can use whole wheat pasta and add more vegetables like cherry tomatoes, cucumbers, or spinach. Reducing the amount of Miracle Whip or using a low-fat version can also lighten it up. For a protein boost, consider adding chickpeas or kidney beans, fitting perfectly within vegetarian recipes.

What can I serve with Pea And Macaroni Salad?

This salad pairs well with grilled chicken, burgers, or hot dogs, making it ideal for summer barbecues. It can also complement a light soup or a leafy green salad. For a delightful dessert, serve it alongside Old Fashion Lemon Sherbet to balance the meal with a refreshing treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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