Pea Casserole Supreme
A creamy, vegetable-packed casserole featuring peas, water chestnuts, and green peppers, perfect for a quick, satisfying side dish or light main course for family dinners.
Ingredients
Instructions
- Mix all ingredients together in a microwave-safe dish.
- Microwave on High until heated through, about 10 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit more milk or a dollop of sour cream. If you want to enhance the flavor, try using fresh herbs like dill or thyme. You can substitute the water chestnuts with chopped mushrooms for a different texture. This dish is adaptable and can easily become a part of your favorite vegetarian recipes.
Serving Suggestions
Pea Casserole Supreme is a delightful side dish that pairs beautifully with grilled meats or a fresh salad. Consider serving it alongside Cabbage Wedges for a complete meal. This casserole also works well as a vegetarian main dish, especially when accompanied by hearty bread or a light fruit salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can bake it in a preheated oven at 350°F for about 15-20 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Pea Casserole Supreme contains roughly 1807 calories, with 14g protein, 100g carbohydrates, and 152g fat. It is an excellent source of vitamin C (103% of the Daily Value), dietary fiber (34% of the Daily Value), and iron (29% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1150mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Mix all ingredients, cover, and refrigerate. When ready to serve, just microwave or bake until heated through. This can save time during busy weeknights.
What can I substitute for cream of mushroom soup?
You can use homemade or store-bought cream of celery soup as a substitute for a different flavor profile. Alternatively, make a simple white sauce with butter, flour, and vegetable broth for a lighter option.
Is this dish suitable for freezing?
Yes, the casserole can be frozen before baking. Wrap it tightly in plastic wrap and then foil. When ready to use, thaw in the refrigerator overnight and bake as directed. It can be stored in the freezer for up to two months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).