Oriental Saladeverton, Missouri
A vibrant, crunchy salad combining canned and fresh vegetables with a tangy dressing, perfect for light lunches or potlucks, appealing to those who enjoy fresh and savory flavors.
Ingredients
Instructions
- Drain all canned vegetables and rinse if necessary.
- Chop green pepper, celery, and onion.
- In a large mixing bowl, combine green peas, shoe peg corn, sliced mushrooms, bean sprouts, water chestnuts, sliced pimento, chopped green pepper, celery, and onion.
- In a separate bowl, whisk together oil, sugar, and vinegar to make the dressing.
- Pour the dressing over the vegetable mixture and toss thoroughly to combine.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for a few hours to allow flavors to meld.
Tips & Substitutions
To enhance flavor, let the salad sit in the refrigerator for a few hours before serving; this allows the vegetables to absorb the dressing. If you don't have a specific ingredient, you can substitute with other canned vegetables like mixed vegetables or use fresh ones. For a lighter option, consider using a light vinaigrette instead of the dressing with oil and sugar.
Serving Suggestions
Serve this salad chilled as a refreshing side dish for grilled meats or with a light main course like a salad or a sandwich. It pairs beautifully with the Low Calorie Dessert Cake for a balanced meal. For added protein, consider topping it with grilled chicken or shrimp, making it a satisfying option for lunch or dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become softer over time, but you can refresh it by adding a squeeze of fresh lemon juice or a splash of vinegar before serving. Avoid freezing, as the vegetables may lose their texture when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Saladeverton, Missouri contains roughly 429 calories, with 3g protein, 27g carbohydrates, and 35g fat. It is an excellent source of vitamin C (52% of the Daily Value), and a good source of vitamin D and dietary fiber. Note that it is relatively high in sodium, at 999mg per serving (43% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add more vegetables to this salad?
Absolutely! This salad is versatile, and you can add your favorite vegetables such as cucumbers, carrots, or even avocado for a creamier texture. Just ensure that the additional vegetables are chopped to a similar size for even mixing.
Is this salad suitable for vegan diets?
Yes, this salad is vegan-friendly as it contains no animal products. Just double-check the ingredients in the canned vegetables and dressing to ensure they meet your dietary preferences. You can also make your own dressing using olive oil and vinegar.
How can I make the dressing healthier?
To make the dressing healthier, you can reduce the amount of sugar or replace it with a natural sweetener like honey or agave syrup. Additionally, using a mix of olive oil and a light vinegar can significantly lower the calorie count while still providing great flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).