Peachy Parmesan Chicken

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Ingredients

  • 4 1/2 chicken breasts, boned and skinned
  • 2 Tbsp. Dijon style mustard
  • 1/4 lb. Prosciutto or ham, thinly sliced
  • 2 Tbsp. flour
  • 1/2 tsp. dried tarragon
  • 1 egg, slightly beaten
  • 1/3 c. grated Parmesan cheese
  • 1/2 c. dry, fine bread crumbs
  • 1/4 c. butter, melted
  • 1/4 c. white wine
  • 3 peaches, sliced

Instructions

  1. Pound chicken between wax paper until 1/8-inch thick.
  2. Spread mustard on 1 side of chicken; top with Prosciutto.
  3. Roll up chicken; secure with toothpicks.
  4. Mix flour with tarragon.
  5. Mix bread crumbs and cheese.
  6. Dip chicken in flour mixture, then add egg, then dip in crumbs.
  7. Heat 2 tablespoons of butter or margarine in an 8 x 8 x 2-inch pan.
  8. Place chicken.
  9. Bake in 375° oven for 20 minutes.
  10. Mix remaining butter and wine; drizzle over chicken.
  11. Add peach slices and bake another 15 minutes.
  12. Serve with juices.

Nutrition & Diet Analysis (per serving)

838 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 32.7g 65% DV
Total Fat 38.3g 49% DV
Carbs 89.6g 33% DV
Fiber 4.4g 16% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 888.8mg 39% DV
Potassium 1323.3mg 28% DV
Cholesterol 175mg 58% DV

Vitamins & Minerals

Vitamin A 217.8mcg 24% DV
Vitamin C 19.2mg 21% DV
Vitamin D 0.4mcg 2% DV
Calcium 641mg 49% DV
Iron 12.9mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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