Peachy Trifle

Prep: 15 min Serves: 10 Cuisine: American

A light, fruity layered dessert featuring peach, banana, kiwi, and angel food cake combined with creamy vanilla pudding, perfect for summer gatherings and fruit lovers.

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Ingredients

  • 1 (5.1 oz.) package instant vanilla pudding and pie filling
  • 2 cups skim milk
  • 2 cups light cream cheese
  • 1 (8 oz.) carton peach low-fat yogurt
  • 6 cups angel food cake, 1-inch cubes
  • 2 cups fresh sliced peaches
  • 2 cups sliced bananas
  • 1 cup sliced kiwi

Instructions

  1. Combine the pudding mix and milk in a bowl.
  2. Beat at low speed with an electric mixer for 2 minutes or until blended and thick.
  3. Add the cream cheese and yogurt, then beat well.
  4. Cover and chill for at least 30 minutes.
  5. Line the bottom of a 2-quart straight-sided glass bowl or trifle with 2 cups of cake cubes.
  6. Spoon 1 1/2 cups of pudding over the cake.
  7. Arrange 2/3 cup of sliced peaches, 2/3 cup of sliced bananas, and 1/2 cup of sliced kiwi over the pudding.
  8. Repeat the layers with the remaining ingredients, ending with kiwi on top.
  9. Cover and chill for 3 hours before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of low-fat yogurt, which will add protein and creaminess. If fresh peaches are not in season, canned peaches in juice can be used, just make sure to drain them well. You can also substitute the bananas with berries for a different flavor profile.

Serving Suggestions

This Peachy Trifle is perfect for summer gatherings or as a refreshing dessert after a hearty meal. It pairs beautifully with Peaches 'N Cream Punch for a delightful treat. For added flair, top with a sprinkle of crushed graham crackers or a dollop of whipped cream just before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. If the trifle starts to become soggy, consider serving it in individual cups to maintain texture. Do not freeze, as the creaminess may separate.

Nutrition & Diet Analysis (per serving)

Each serving of Peachy Trifle contains roughly 775 calories, with 16g protein, 151g carbohydrates, and 13g fat. It is an excellent source of calcium (37% of the Daily Value), protein (32% of the Daily Value), and vitamin C (27% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1445mg per serving (63% of the Daily Value).

775 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 13.5g 17% DV
Carbs 150.6g 55% DV
Fiber 4.4g 16% DV
Sugar 38.9g 78% DV

Electrolytes

Sodium 1445.4mg 63% DV
Potassium 661.4mg 14% DV
Cholesterol 25.4mg 8% DV

Vitamins & Minerals

Vitamin A 165.5mcg 18% DV
Vitamin C 24.1mg 27% DV
Vitamin D 0.9mcg 5% DV
Calcium 478.3mg 37% DV
Iron 4.4mg 25% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this trifle a day in advance?

Yes, the flavors meld beautifully when made a day ahead. Just prepare it up to the chilling step, cover it tightly, and refrigerate. This not only saves time but also enhances the taste.

What can I use instead of angel food cake?

If you prefer a denser texture, sponge cake or pound cake can be great alternatives. Just ensure it's cut into 1-inch cubes to maintain the layering effect of the trifle.

Can I add other fruits to the trifle?

Absolutely! Feel free to experiment by adding berries or mangoes. Just keep in mind that the flavors should complement the peaches for the best overall taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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