Peanut Butter Cookies (Diabetic)

Prep: 10 min Cook: 10 min Cuisine: American

Delicious diabetic-friendly peanut butter cookies with a rich, nutty flavor and a soft, chewy texture, perfect for satisfying sweet cravings without spiking blood sugar levels.

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Ingredients

  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup peanut butter
  • 2 cups flour
  • 1/2 cup vegetable shortening
  • 1/4 teaspoon salt
  • Sweet 'N Low (or equivalent sweetener)

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, combine flour, baking powder, baking soda, and salt.
  3. Add vegetable shortening, peanut butter, and egg to the dry ingredients and mix thoroughly.
  4. Sweet 'N Low or other sweetener can be added to taste during mixing.
  5. Drop large teaspoons of dough onto a greased cookie sheet.
  6. Bake in the preheated oven for 10 minutes or until golden brown.
  7. Remove from oven and let cookies cool slightly before transferring to a wire rack.

Tips & Substitutions

For a lighter texture, consider using a natural peanut butter that has no added sugars. You can also substitute half of the flour with almond flour for a gluten-free alternative. If you're looking for a different flavor, try adding a teaspoon of vanilla extract. For a more indulgent touch, pair these cookies with a scoop of Easy Custard Pudding.

Serving Suggestions

These peanut butter cookies are delightful on their own, but they can also be enjoyed with a glass of almond milk or paired with a scoop of vanilla ice cream for a treat. For a fun twist, serve them alongside Chilled Fresh Peach Soup for a refreshing contrast. Consider adding a sprinkle of sea salt on top before baking for an extra flavor boost.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to a week. For longer storage, freeze the cookies in a single layer, then transfer to a freezer-safe bag, where they can last up to three months. Reheat frozen cookies in the microwave for about 10-15 seconds for a fresh-baked taste.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Butter Cookies (Diabetic) contains roughly 1112 calories, with 28g protein, 115g carbohydrates, and 62g fat. It is an excellent source of protein (55% of the Daily Value), iron (39% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1117mg per serving (49% of the Daily Value).

1112 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 61.9g 79% DV
Carbs 115.2g 42% DV
Fiber 8g 29% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 1117.1mg 49% DV
Potassium 643.3mg 14% DV
Cholesterol 49.1mg 16% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 0.1mg
Calcium 147.3mg 11% DV
Iron 7.1mg 39% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different sweetener instead of Sweet 'N Low?

Yes, you can substitute Sweet 'N Low with other sugar substitutes like stevia or erythritol. Just make sure to adjust the quantity according to the sweetness level of the alternative sweetener you choose, as they can vary significantly in sweetness.

What can I do if my cookie dough is too dry?

If your dough is too dry to form into cookies, you can add a tablespoon of water or milk at a time until the desired consistency is reached. Be careful not to add too much at once, as you want to maintain the cookie's structure.

How can I make these cookies more chocolatey?

To add a chocolatey flavor to your peanut butter cookies, consider mixing in sugar-free chocolate chips or cocoa powder into the dough. Start with 1/4 cup of chocolate chips or 2 tablespoons of cocoa powder and adjust to your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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