Peanut Butter Cream Pie

Prep: 15 min Serves: 8 Cuisine: American

Indulge in a delightful Peanut Butter Cream Pie that perfectly balances the rich, nutty flavor of reduced-fat peanut butter with the lightness of Cool Whip. This dessert is ideal for peanut butter lovers seeking a lighter treat that's perfect for gatherings or a cozy night in.

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Ingredients

  • 3 oz. fat-free cream cheese
  • 2 Tbsp. skim milk
  • 1 c. powdered sugar
  • 1/2 c. reduced-fat peanut butter
  • large container Cool Whip lite
  • low-fat baked pie shell

Instructions

  1. Combine cream cheese, skim milk, and peanut butter until smooth.
  2. Stir in powdered sugar.
  3. Mix in Cool Whip until well combined.
  4. Pour mixture into low-fat baked pie shell.
  5. Refrigerate for several hours before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of cream cheese for added protein. If you're looking for additional flavor, you can mix in a teaspoon of vanilla extract. Make sure to whip the Cool Whip gently to maintain its airy texture, ensuring a light pie. If you prefer a crunch, try adding crushed graham crackers to the pie crust.

Serving Suggestions

Serve the Peanut Butter Cream Pie with a drizzle of chocolate sauce or a sprinkle of chopped peanuts for added texture. It pairs beautifully with a side of fresh fruit, such as strawberries or bananas, to balance the richness. This dessert is perfect for gatherings and can be complemented by serving a scoop of vanilla ice cream alongside.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To prevent the pie from becoming soggy, cover the surface with plastic wrap. This pie is best served chilled, so there's no need to reheat; simply enjoy it straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Butter Cream Pie contains roughly 243 calories, with 9g protein, 13g carbohydrates, and 20g fat. It is a good source of protein (17% of the Daily Value) and dietary fiber (10% of the Daily Value).

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 19.6g 25% DV
Carbs 12.7g 5% DV
Fiber 2.7g 10% DV
Sugar 7g 14% DV

Electrolytes

Sodium 249.7mg 11% DV
Potassium 283.2mg 6% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 26.8mg 2% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use natural peanut butter instead of reduced-fat peanut butter?

Yes, you can use natural peanut butter, but keep in mind it may alter the texture and flavor slightly. Natural peanut butter tends to be more oily, so you might want to adjust the amount of skim milk to achieve the desired consistency.

How can I make this recipe gluten-free?

To make the Peanut Butter Cream Pie gluten-free, simply substitute the low-fat baked pie shell with a gluten-free pie crust. Many stores offer pre-made gluten-free crusts, or you can make your own using gluten-free cookies or almond flour.

Can I freeze the Peanut Butter Cream Pie?

Yes, you can freeze the pie for up to a month. Make sure to wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When ready to serve, allow it to thaw in the refrigerator overnight for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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