Broccoli Rice Casserole
Broccoli Rice Casserole is a comforting dish that combines tender broccoli, creamy chicken soup, and cheesy goodness, all baked to perfection. It's a family-friendly meal that works well as a side or main course, perfect for gatherings or a cozy weeknight dinner.
Ingredients
Instructions
- Saute onion and celery in butter until tender.
- Combine onions and celery with remaining ingredients.
- Pour into greased 1 1/2-quart baking dish.
- Bake at 350° for 30 minutes.
- Better if prepared a day ahead.
- Freezes well.
Tips & Substitutions
For a creamier texture, consider using a mix of different cheeses instead of just Cheez Whiz, such as sharp cheddar or Monterey Jack. If you prefer a healthier option, you can substitute brown rice for the white rice. Adding spices like garlic powder or onion powder can enhance the flavor as well. This dish is a great way to use up leftover cooked vegetables.
Serving Suggestions
Serve this Broccoli Rice Casserole as a hearty side dish alongside roasted chicken or grilled fish. It pairs beautifully with American recipes like Old-Time Bread Pudding for a comforting meal. For a complete vegetarian experience, consider adding a fresh salad or Jello Salad (This Is Almost Like A Dessert, Yummy.) to the meal for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for quicker reheating. This casserole freezes well, so consider making a double batch to enjoy later.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Rice Casserole contains roughly 267 calories, with 7g protein, 37g carbohydrates, and 11g fat. It is an excellent source of vitamin C (42% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 929mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Blanch it briefly in boiling water before adding it to the casserole to ensure it cooks evenly. This will help maintain the vibrant color and texture of the broccoli in the dish.
Is there a gluten-free option for the cream of chicken soup?
Absolutely! You can find gluten-free condensed soups in many stores or make your own using gluten-free flour as a thickener. This way, you can enjoy the casserole without gluten concerns.
Can I make this casserole ahead of time?
Yes, this casserole is best when prepared a day ahead. Assemble the dish, cover it tightly, and refrigerate overnight. When ready to bake, just pop it in the oven, allowing for a deliciously melded flavor. It also freezes well for future meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).