Peanut Butter Granola

Prep: 15 min Cook: 40 min Serves: 10 Cuisine: American

A crunchy, nutty granola with honey and peanut butter, perfect for breakfast or snacking, appealing to those who love wholesome, sweet, and savory flavors.

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Ingredients

  • 7 cups oats
  • 1 1/2 cups raisins
  • 1 1/2 cups peanuts
  • 1 cup sunflower seeds
  • 1/2 cup dry powdered milk
  • 1 cup wheat germ
  • 1 cup peanut butter
  • 2/3 cup oil
  • 1 1/4 cups honey
  • 1 tablespoon salt

Instructions

  1. Toast the oats in the oven at 350°F for 10 minutes.
  2. In a saucepan, melt the peanut butter, oil, honey, and salt over low heat.
  3. Add the raisins, peanuts, sunflower seeds, powdered milk, and wheat germ to the toasted oats.
  4. Pour the melted mixture over the dry ingredients and stir well.
  5. Spread the mixture in shallow pans and bake at 325°F for 30 minutes, stirring frequently.
  6. Allow to cool, then store in the refrigerator.

Tips & Substitutions

For a crunchier texture, bake the granola a bit longer, stirring occasionally to prevent burning. You can substitute almond butter for peanut butter to cater to different tastes, and sunflower seeds can be replaced with pumpkin seeds for a nut-free version. Consider adding spices like cinnamon or vanilla for added flavor.

Serving Suggestions

Serve the granola as a breakfast cereal with milk or yogurt, or sprinkle it over smoothie bowls. It pairs beautifully with Pumpkin Bread *(Makes 3 Loaves; Great At Thanksgiving)* for a hearty snack. You can also enjoy it as a topping for desserts or mix it into trail mix for a quick energy boost.

Storage & Reheating

Once cooled, store the granola in an airtight container at room temperature for up to two weeks. For longer storage, keep it in the refrigerator where it can last for up to a month. If you prefer it warm, briefly reheat portions in the microwave before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Butter Granola contains roughly 2504 calories, with 23g protein, 80g carbohydrates, and 240g fat. It is an excellent source of protein (46% of the Daily Value), dietary fiber (40% of the Daily Value), and iron (30% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1007mg per serving (44% of the Daily Value).

2504 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 240.1g 100% DV
Carbs 80.2g 29% DV
Fiber 11.1g 40% DV
Sugar 35.4g 71% DV

Electrolytes

Sodium 1006.5mg 44% DV
Potassium 700.7mg 15% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 45.8mcg 5% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 172.6mg 13% DV
Iron 5.4mg 30% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this granola gluten-free?

Yes, to make this granola gluten-free, ensure that the oats are certified gluten-free. Additionally, double-check that all other ingredients, like the peanut butter and honey, are also gluten-free to avoid cross-contamination.

How can I adjust the sweetness of the granola?

You can reduce the amount of honey to make the granola less sweet and add more nuts or seeds for texture. Alternatively, consider mixing in some unsweetened coconut flakes or using maple syrup instead of honey for a different sweetness profile.

Is it possible to add other ingredients to this granola?

Absolutely! Feel free to mix in your favorite dried fruits, like chopped apricots or cranberries, and even chocolate chips after baking for a sweet twist. Just be mindful of the additional moisture and adjust the dry ingredients accordingly to maintain the right consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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