Peanut Butter Snack Mix

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A sweet and savory peanut butter snack mix featuring popcorn, shredded wheat, pretzels, and chocolate candies, baked to perfection for a crunchy, flavorful treat suitable for parties or snacks.

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Ingredients

  • 1/3 cup peanut butter
  • 2 tablespoons butter
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 5 cups popped popcorn
  • 2 cups bite-sized shredded wheat
  • 1 cup mini pretzels

Instructions

  1. In a measuring cup, combine peanut butter, butter, cinnamon, and ground ginger. Microwave on high for 1 minute until butter melts.
  2. Mix well to combine the peanut butter mixture.
  3. In a 9 x 13-inch baking dish, combine popcorn, shredded wheat, and pretzels.
  4. Pour the peanut butter mixture over the popcorn mixture.
  5. Toss until all ingredients are well coated.
  6. Bake at 350°F for 30 minutes, stirring halfway through cooking.
  7. Cool the mixture to room temperature.
  8. Stir in the multi-colored candy coated chocolate pieces before serving.

Tips & Substitutions

For a richer flavor, consider using crunchy peanut butter instead of creamy. You can substitute the mini pretzels with any other bite-sized pretzels or even popcorners for a different texture. If you prefer a sweeter mix, add a drizzle of honey or maple syrup. Adjust the spices to your taste, or omit the ginger for a simpler flavor. This snack mix is a great twist on traditional American recipes.

Serving Suggestions

Serve this Peanut Butter Snack Mix as a delightful snack during movie nights or as a unique party treat. It pairs beautifully with a refreshing fruit salad or a side of yogurt for a wholesome option. You can also package it in small bags for a fun on-the-go snack or as gifts for friends and family.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to a week. If you want to maintain the crunchiness, avoid refrigerating as moisture can make the mix soggy. For best results, reheat briefly in the oven at a low temperature to restore crispness before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Butter Snack Mix contains roughly 1086 calories, with 22g protein, 160g carbohydrates, and 47g fat. It is an excellent source of dietary fiber (191% of the Daily Value), calcium (48% of the Daily Value), and iron (47% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 761mg per serving (33% of the Daily Value).

1086 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 46.9g 60% DV
Carbs 159.8g 58% DV
Fiber 53.5g 100% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 760.5mg 33% DV
Potassium 650.7mg 14% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 2.3mg 3% DV
Calcium 619.7mg 48% DV
Iron 8.5mg 47% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut butter?

Absolutely! Almond butter or cashew butter can be used as alternatives to peanut butter. Each nut butter will bring its unique flavor profile, so feel free to experiment to find your favorite combination. Just ensure that the consistency is similar to peanut butter for the best results.

Is this recipe suitable for kids?

Yes, this Peanut Butter Snack Mix is a kid-friendly treat and can be a fun way to involve children in the kitchen. Just be mindful of any nut allergies. You can also customize the mix by adding dried fruits or other snacks that kids enjoy, making it a versatile and engaging recipe.

How can I make this recipe healthier?

To make the snack mix healthier, consider using air-popped popcorn and reducing the amount of butter. You might also add nuts or seeds for added nutrition. Using dark chocolate pieces instead of candy-coated chocolates can lower sugar content while still providing sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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