Peanut Butter Soup

Prep: 10 min Cook: 60 min Serves: 9 Cuisine: American

Peanut Butter Soup offers a rich, savory flavor with a creamy texture, blending chicken broth, peanuts, and aromatic vegetables. Perfect for comforting meals, it pairs well with bread or rice and appeals to those who enjoy hearty, nutty flavors with a touch of warmth.

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Ingredients

  • 1 quart rich chicken stock
  • 3 ounces minced onions
  • 3 ounces minced celery
  • 8 ounces peanut butter
  • 3 ounces butter
  • 1 tablespoon flour
  • 1 cup half and half
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Boil chicken stock, minced onions, and minced celery together for 45 to 60 minutes.
  2. Strain out the onion and celery and discard them.
  3. Stir in peanut butter until dissolved.
  4. Mix flour with half and half, then add to the soup along with remaining ingredients.
  5. Simmer all together for 15 minutes.
  6. Add a dash of egg shade for coloring.
  7. Garnish with 1/2 teaspoon bacon crumbs or minced country ham.

Tips & Substitutions

For a creamier texture, consider using natural peanut butter without added sugars or oils. If you want a slightly spicier kick, add a pinch of cayenne pepper. You can also substitute the chicken stock with vegetable stock for a vegetarian version. When cooking, keep the heat on low to prevent the peanut butter from scorching.

Serving Suggestions

Serve the peanut butter soup hot, garnished with bacon crumbs or minced country ham for added flavor and texture. It pairs beautifully with crusty bread or a side salad for a complete meal. Consider serving it alongside a simple Creamy Vegetable Soup for a delightful soup duo that complements the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, warm the soup slowly on the stove over low heat, stirring occasionally to maintain a smooth consistency. If the soup thickens too much, add a splash of chicken stock or water to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Butter Soup contains roughly 222 calories, with 8g protein, 32g carbohydrates, and 8g fat. It is an excellent source of vitamin C (98% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 7.7g 10% DV
Carbs 31.9g 12% DV
Fiber 5.4g 19% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 253.9mg 11% DV
Potassium 433.2mg 9% DV
Cholesterol 5.2mg 2% DV

Vitamins & Minerals

Vitamin A 23.6mcg 3% DV
Vitamin C 87.9mg 98% DV
Vitamin D 0mcg
Calcium 37.3mg 3% DV
Iron 2.1mg 12% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, you can make this peanut butter soup a day in advance. Allow it to cool completely before storing it in the refrigerator. The flavors will meld overnight, enhancing the taste. Just reheat gently before serving.

Is there a vegan option for this recipe?

Absolutely! To make a vegan version of this peanut butter soup, use vegetable stock instead of chicken stock, and substitute the butter with a plant-based alternative. Ensure the peanut butter is vegan-friendly as well.

What can I add to the soup for extra nutrition?

You can add cooked vegetables like spinach, kale, or sweet potatoes for an extra nutritional boost. These additions not only enhance the flavor but also increase the soup's fiber and vitamin content, making it healthier.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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