Peanut Dressing

Prep: 5 min Cuisine: Asian

A creamy, savory peanut dressing with a hint of spice and tang, perfect for salads, stir-fries, or dipping, appealing to those who enjoy bold, nutty flavors.

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Ingredients

  • 1 1/2 Tbsp. peanut butter
  • 2 1/2 Tbsp. salad oil
  • 2 Tbsp. shoyu
  • 2 Tbsp. sugar
  • 1 Tbsp. grated onion
  • 2 Tbsp. vinegar
  • 1 1/2 Tbsp. sesame seed oil
  • 1/4 Tbsp. cayenne pepper

Instructions

  1. Blend all ingredients in a blender until smooth.

Tips & Substitutions

For a creamier texture, use smooth peanut butter instead of chunky. If you want to reduce the sweetness, adjust the sugar to your taste or substitute with honey or maple syrup. For a gluten-free option, ensure that the shoyu is gluten-free or use tamari instead. Adding a bit of fresh garlic can enhance the flavor profile significantly.

Serving Suggestions

This peanut dressing is wonderful drizzled over salads or as a dip for fresh vegetables. It pairs beautifully with grilled chicken or tofu for a satisfying meal. Consider serving it alongside a bowl of Meatless Vegetable Soup for a vibrant, healthy lunch. It also works well in grain bowls with quinoa or rice.

Storage & Reheating

Store any leftover peanut dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good shake or stir, as the ingredients may separate over time. This dressing is not suitable for freezing, as it may change in texture when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Dressing contains roughly 133 calories, with 3g protein, 9g carbohydrates, and 10g fat.

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 10.5g 13% DV
Carbs 9.1g 3% DV
Fiber 2.2g 8% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 143.6mg 6% DV
Potassium 172.9mg 4% DV

Vitamins & Minerals

Vitamin A 78mcg 9% DV
Vitamin C 6.4mg 7% DV
Calcium 15.2mg 1% DV
Iron 0.6mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Peanut Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut butter?

Yes, you can substitute almond butter or cashew butter for peanut butter if you have a nut allergy or prefer a different flavor. Just keep in mind that the taste will vary slightly, but it will still create a delicious dressing.

Is there a way to make this dressing spicier?

Absolutely! You can increase the amount of cayenne pepper or add a splash of sriracha for extra heat. You might also consider mixing in some freshly chopped chili peppers for a fresh, spicy kick.

What can I serve this dressing with?

This dressing is versatile and works well with a variety of dishes. Try it on a simple green salad, drizzled over steamed vegetables, or as a dip for fresh spring rolls. It also complements grilled meats and can be used in vegetarian recipes for a flavorful twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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