Pear And Apple Compote

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Ingredients

  • Compote:
  • 1 shallot, chopped
  • 1 Granny Smith apple, peeled and diced
  • 1 Bosc pear, peeled and diced
  • 1/2 cup dried cranberries
  • 1/2 cup orange juice
  • 1/2 cup apple cider
  • 1 tablespoon brown sugar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons chopped fresh rosemary leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. After roasting a rack of pork, drain all but 2 tablespoons of fat from the roasting pan. Put the fat in a medium pan and add the shallots. Saute the shallots over medium heat for 5 minutes. Add all of the remaining ingredients, bring to boil. Reduce the heat to medium and cook the mixture until soft and thickened, about 5 to 8 minutes.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 7.1g 9% DV
Carbs 91.2g 33% DV
Fiber 18.8g 67% DV
Sugar 53.9g 100% DV

Electrolytes

Sodium 9782.8mg 100% DV
Potassium 1165.3mg 25% DV

Vitamins & Minerals

Vitamin A 698mcg 78% DV
Vitamin C 54.8mg 61% DV
Calcium 291.3mg 22% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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