Hummus-I
Creamy, flavorful hummus with tahini, lemon, and garlic, perfect for snacking or as a dip. A versatile Mediterranean staple suited for parties, snacks, or appetizers.
Ingredients
Instructions
- Blend garbanzo beans, tahini, lemon juice, salt, garlic, and cold water until smooth.
- Mix in 2 tablespoons of olive oil by hand until well combined.
- Arrange the hummus in a dish.
- Pour the remaining olive oil over the hummus.
- Garnish with olives, snipped parsley, and paprika.
Tips & Substitutions
For a creamier texture, try using canned garbanzo beans instead of dried. If tahini is unavailable, sunflower seed butter can be a great substitute. Adjust the garlic according to your taste preference, and consider adding a pinch of cumin for extra flavor. To enhance the dish, serve with warm pita bread or crispy vegetables. For a twist, incorporate roasted red peppers or olives into the blend.
Serving Suggestions
Serve the hummus as a dip with fresh vegetables like carrots, cucumbers, and bell peppers, or spread it on sandwiches for a creamy addition. It pairs beautifully with Garlic Ripe Olives for a Mediterranean-inspired platter. Consider serving it alongside Sesame Pita Triangles for a delightful appetizer. For a refreshing contrast, accompany it with Gazpacho (Makes 6 Servings).
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to 5 days. To maintain its smooth texture, drizzle a little olive oil on top before sealing. If the hummus thickens, mix in a bit of water or olive oil to loosen it before serving. Avoid freezing the hummus, as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus-I contains roughly 250 calories, with 7g protein, 16g carbohydrates, and 20g fat. It is an excellent source of iron (47% of the Daily Value), vitamin C (25% of the Daily Value), and potassium (24% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 591mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this hummus ahead of time?
Yes, you can prepare hummus a day in advance. Just store it in an airtight container in the refrigerator. This allows the flavors to meld beautifully. Be sure to drizzle some olive oil on top to help preserve its texture and flavor.
How can I adjust the thickness of the hummus?
If your hummus is too thick, simply add a little cold water, one tablespoon at a time, until you reach your desired consistency. Alternatively, if it’s too thin, blend in a bit more garbanzo beans or tahini to thicken it up.
What can I use instead of tahini?
If you don’t have tahini, you can substitute it with sunflower seed butter or even peanut butter, although the flavor may slightly change. You can also omit it altogether if you prefer a simpler hummus, but it will lack the nutty depth that tahini provides.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).