Peas And Bacon Salad

Prep: 10 min Cuisine: American

A refreshing peas and bacon salad featuring crispy bacon, crunchy vegetables, and creamy dressing, perfect for a light appetizer or side dish suited to casual gatherings.

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Ingredients

  • 20 oz. frozen peas, thawed
  • 1/3 cup crumbled bacon
  • 1/2 cup chopped onions
  • 1/3 cup chopped celery
  • parsley to taste
  • salt to taste
  • pepper to taste
  • 1/3 cup mayonnaise

Instructions

  1. Mix all ingredients together in a bowl.
  2. Place in the refrigerator until ready to serve.

Tips & Substitutions

For a creamier texture, consider adding a bit more mayonnaise or a dollop of sour cream. You can substitute the bacon with turkey bacon or skip it entirely for a vegetarian option. Fresh peas can also be used if available, just blanch them briefly before mixing. Adding a splash of lemon juice can brighten the flavors. This salad can be adapted with ingredients from other American recipes.

Serving Suggestions

Serve this Peas and Bacon Salad chilled as a side dish for grilled meats or alongside a hearty main like Lazy Man'S Meat Loaf. It pairs well with crusty bread or as part of a picnic spread. For a more substantial meal, serve it alongside a light soup or a crisp green salad for balanced nutrition.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld together beautifully, but the peas may lose some crunch. If desired, add a little extra mayonnaise before serving leftovers to refresh the dish. Avoid freezing, as the texture of the peas will change.

Nutrition & Diet Analysis (per serving)

Each serving of Peas And Bacon Salad contains roughly 218 calories, with 10g protein, 27g carbohydrates, and 8g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2239mg per serving (97% of the Daily Value).

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 8g 10% DV
Carbs 26.9g 10% DV
Fiber 1.9g 7% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 2239mg 97% DV
Potassium 427mg 9% DV
Cholesterol 28.1mg 9% DV

Vitamins & Minerals

Vitamin A 116.3mcg 13% DV
Vitamin C 11.1mg 12% DV
Calcium 196.4mg 15% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just mix all the ingredients and store it in the refrigerator. The flavors will develop as it sits, making it even more delicious. Just stir again before serving to redistribute the dressing.

What can I substitute for mayonnaise?

If you're looking for a lighter option, Greek yogurt or sour cream can be used in place of mayonnaise. For a vegan alternative, try using a vegan mayo or a blend of mashed avocado and lemon juice for creaminess.

How can I add more flavor to the salad?

Consider adding diced bell peppers, shredded cheese, or a sprinkle of your favorite herbs like dill or chives for an extra flavor boost. A dash of hot sauce or a sprinkle of smoked paprika can also add depth to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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