Lazy Man'S Meat Loaf

Prep: 15 min Cook: 55 min Serves: 4 Cuisine: American

A hearty, easy-to-make meat loaf packed with mushrooms, onions, garlic, and cheddar, perfect for comforting family dinners and casual gatherings.

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Ingredients

  • 1 1/2 lb ground round hamburger
  • 1 cup mushrooms
  • 1 medium raw onion, chopped
  • 1 egg
  • 1/4 cup bread crumbs
  • 4 cloves garlic
  • 1/2 cup shredded Cheddar cheese
  • Parmesan (optional, amount not specified)
  • Ketchup (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine ground round hamburger, mushrooms, chopped onion, egg, bread crumbs, and garlic cloves; mix well.
  3. Shape the mixture into a loaf and place it into a loaf dish.
  4. Sprinkle shredded Cheddar cheese on top of the loaf.
  5. Bake in the preheated oven for 55 minutes.
  6. Optional: serve with ketchup.

Tips & Substitutions

For added flavor, consider sautéing the mushrooms and onions before mixing them into the meatloaf. You can substitute ground turkey or chicken for a leaner option. If you don't have bread crumbs, crushed crackers or oats can work as a binder. For a spicy kick, add a dash of hot sauce to the mixture.

Serving Suggestions

Lazy Man's Meat Loaf pairs beautifully with mashed potatoes and steamed vegetables for a hearty meal. For a lighter option, serve it with a fresh garden salad. You can also top it with a dollop of ketchup or barbecue sauce for an extra layer of flavor.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in a baking dish with a splash of broth or water to keep it moist; cover with foil and heat at 350°F (175°C) until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Lazy Man'S Meat Loaf contains roughly 988 calories, with 24g protein, 170g carbohydrates, and 25g fat. It is an excellent source of protein (47% of the Daily Value), calcium (47% of the Daily Value), and vitamin D (33% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 986mg per serving (43% of the Daily Value).

988 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 25.5g 33% DV
Carbs 169.7g 62% DV
Fiber 1.7g 6% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 986.1mg 43% DV
Potassium 1170.4mg 25% DV
Cholesterol 456.2mg 100% DV

Vitamins & Minerals

Vitamin A 163.7mcg 18% DV
Vitamin C 2.3mg 3% DV
Vitamin D 6.6mcg 33% DV
Calcium 616.8mg 47% DV
Iron 4.9mg 27% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Yes, you can prepare the meatloaf mixture a day in advance. Cover it tightly and refrigerate until you're ready to bake. This not only saves time but also allows the flavors to meld together.

What can I use instead of mushrooms?

If you're not a fan of mushrooms, you can substitute them with finely chopped bell peppers or zucchini. Both options will add moisture and flavor to the meatloaf without overpowering it.

Is it necessary to add cheese on top?

While the Cheddar cheese adds a delicious richness, it's not mandatory. If you prefer a lighter version, you can omit the cheese or use a dairy-free alternative. The meatloaf will still be flavorful without it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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