Luncheon Asparagus
A creamy, cheesy asparagus topping served over toasted English muffins with crispy bacon, perfect for brunch or a special luncheon gathering.
Ingredients
Instructions
- Melt butter in a saucepan; add flour and cook for several minutes, stirring constantly.
- Gradually add milk, stirring until the sauce thickens; add cheese and stir until melted. Season with salt and pepper to taste.
- Add grated onion and drained mushrooms to the sauce and cook briefly.
- Place cooked or drained asparagus on toasted English muffins.
- Pour the cheese sauce over the asparagus on the muffins.
- Sprinkle with crisp bacon pieces on top.
- Optional: Add sherry to the sauce before serving.
Tips & Substitutions
For a richer flavor, consider using sharp Cheddar cheese instead of mild. If you want a healthier option, substitute turkey bacon for the crisp bacon. You can also use homemade English muffins for a fresher taste. Make sure to stir the sauce continuously to prevent lumps, and if it gets too thick, add a bit more milk to reach your desired consistency.
Serving Suggestions
Serve Luncheon Asparagus as a delightful brunch option, complemented by a light salad such as Bacon-Apple Salad or fruit. It also pairs beautifully with A-B-C Potatoes(At Home - Barbecue - Camping) for a more filling meal. For a refreshing drink, consider a chilled white wine or sparkling water with lemon.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. If reheating in the microwave, cover with a damp paper towel to prevent drying out, heating in 30-second intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Luncheon Asparagus contains roughly 1733 calories, with 19g protein, 110g carbohydrates, and 136g fat. It is an excellent source of vitamin D (81% of the Daily Value), protein (37% of the Daily Value), and iron (28% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 2604mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish vegetarian?
To make Luncheon Asparagus vegetarian, simply omit the bacon and consider using a plant-based bacon alternative. Ensure that the cheese used is vegetarian-friendly, and you can enhance the flavor by adding sautéed bell peppers or spinach to the cheese sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).