Peas And Pasta
A quick and flavorful pasta dish featuring tender peas and aromatic garlic, topped with grated Parmesan cheese. Perfect for a simple weeknight dinner or a comforting lunch, it combines fresh flavors with minimal ingredients for a satisfying meal that appeals to all ages.
Ingredients
Instructions
- Cook the pasta according to package instructions until al dente, then drain.
- Heat 2 to 3 tablespoons of oil in a skillet over medium heat.
- Add a big clove of garlic minced or garlic powder to the oil and sauté until fragrant.
- Add the can of peas to the skillet and cook for a few minutes until heated through.
- Season with salt and pepper to taste.
- Serve the sautéed peas and garlic mixture over the cooked pasta.
- Top with grated Parmesan cheese before serving.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice or zest to brighten up the dish. If you don’t have fresh garlic, garlic powder works well; use about half a teaspoon. You can substitute the pasta type with whole grain or gluten-free options. Adding a pinch of red pepper flakes can give a nice kick. This dish pairs beautifully with Italian recipes like Pork Chops Italian.
Serving Suggestions
Serve the pasta warm, garnished with additional Parmesan cheese and a sprinkle of freshly cracked black pepper. This dish goes well with a side salad or crusty bread. For a heartier meal, consider pairing it with protein options like grilled chicken or shrimp. It also complements perfectly with Mary'S Meatless Lasagna for a vegetarian feast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or olive oil to a skillet over medium heat to prevent sticking, and stir until warmed through. You can also microwave the pasta in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Pasta contains roughly 972 calories, with 8g protein, 12g carbohydrates, and 101g fat. It is an excellent source of vitamin C (27% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 671mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, you can definitely use frozen peas! Just add them to the skillet a bit earlier so they have time to thaw and heat through, usually about 5 minutes before the dish is done. Frozen peas are often sweeter and maintain their vibrant color when cooked.
What type of pasta works best for this recipe?
Any pasta shape will work, but shorter varieties like penne or fusilli hold the sauce and peas well. Spaghetti is also a classic choice. Feel free to use whole wheat or gluten-free pasta to suit your dietary needs.
Can I make this dish vegan?
Absolutely! To make this dish vegan, simply omit the Parmesan cheese or use a plant-based alternative. The oil, garlic, and peas will still provide great flavor, ensuring a satisfying meal without any animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).