Pecan Sticky Buns(Microwave)

Prep: 10 min Cook: 5 min Serves: 8 Cuisine: American

Sweet, sticky pecan buns with cinnamon flavor, perfect for a quick indulgent breakfast or dessert. Warm, gooey, and packed with nutty goodness, ideal for sharing.

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Ingredients

  • 1/2 cup brown sugar
  • 1/3 cup finely chopped pecans
  • 1 teaspoon cinnamon
  • 1/4 cup margarine, melted
  • 1 can refrigerated crescent dinner rolls

Instructions

  1. In a small bowl, combine brown sugar, finely chopped pecans, and cinnamon.
  2. Unroll the refrigerated crescent dinner rolls without separating the sections.
  3. On each long rectangle of dough, spoon 1 teaspoon of melted margarine and 1 tablespoon of pecan mixture; re-roll the dough.
  4. Cut each rolled dough into quarters, forming 8 buns in total.
  5. Dip each bun into melted margarine and then into the pecan mixture.
  6. Arrange the buns in a ring in an 8-inch round baking dish.
  7. Sprinkle the remaining pecan mixture over the buns.
  8. Microwave on Medium for 4½ to 5½ minutes until heated through and gooey.

Tips & Substitutions

For added flavor, consider substituting walnuts for pecans if desired. You can also enhance the cinnamon flavor by adding a pinch of nutmeg. If you don't have margarine, melted butter works equally well. Ensure your microwave is set to medium power to prevent uneven heating, which can affect the texture of the buns. Experiment with different sweeteners like coconut sugar for a unique twist.

Serving Suggestions

These Pecan Sticky Buns are a delightful breakfast treat and are excellent served warm with a drizzle of maple syrup. Pair them with a side of fresh fruit or a dollop of yogurt for a balanced meal. They also make a wonderful dessert, especially when served with a scoop of vanilla ice cream, creating a perfect ending to a cozy meal.

Storage & Reheating

To store leftovers, place the buns in an airtight container and refrigerate for up to 3 days. For reheating, microwave them for 15-20 seconds until warm. If you prefer a crispy texture, pop them in a toaster oven for a couple of minutes, which will help regain their gooeyness and warmth without making them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Pecan Sticky Buns(Microwave) contains roughly 497 calories, with 2g protein, 19g carbohydrates, and 47g fat.

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 46.9g 60% DV
Carbs 19.3g 7% DV
Fiber 1.3g 5% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 416.6mg 18% DV
Potassium 69.3mg 1% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.1mg
Calcium 25mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these sticky buns ahead of time?

Yes, you can prepare the pecan mixture and unroll the dough a few hours in advance. Just keep the unrolled dough covered in the refrigerator until you're ready to assemble and microwave them. This makes for a quick breakfast option on busy mornings.

What if I don't have crescent rolls?

If you don't have crescent rolls, you can use biscuit dough or puff pastry as an alternative. Just adjust the baking time slightly if needed, as different doughs may require different cooking times in the microwave.

Can I freeze the sticky buns?

Yes, you can freeze the assembled but uncooked sticky buns. Just place them in a freezer-safe container or zip-top bag. When ready to enjoy, thaw them in the refrigerator overnight and then microwave as directed. This is a great way to prep ahead for brunch or special occasions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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