Peggy'S Broccoli Casserole

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

A creamy, cheesy broccoli casserole combining tender broccoli, rice, and savory mushroom soup, perfect for comforting family dinners or potlucks with a cheesy topping.

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Ingredients

  • 2 c. frozen broccoli, chopped
  • 1 c. instant rice
  • 3/4 c. chopped onion
  • 1/2 c. chopped celery
  • 1 can cream of mushroom soup
  • 1 can Cheez Whiz or cream cheese

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, combine chopped frozen broccoli, instant rice, chopped onion, chopped celery, cream of mushroom soup, and Cheez Whiz or cream cheese.
  3. Mix well until all ingredients are evenly combined.
  4. Transfer the mixture to a greased baking dish.
  5. Spread Cheddar cheese on top of the casserole.
  6. Bake uncovered at 350°F for 25 to 30 minutes until hot and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or sour cream to the mixture. If you're out of Cheez Whiz, cream cheese can be used as a substitute, but you might want to add a bit of shredded cheese for extra flavor. Fresh broccoli can be used if you prefer, just blanch it before adding. Don't forget to season with salt and pepper to taste.

Serving Suggestions

This casserole is a hearty side dish that pairs beautifully with grilled chicken or a simple green salad. For a complete meal, serve it alongside roasted meats or even a vegetarian protein like lentils. For a twist, consider adding a sprinkle of crushed crackers or breadcrumbs on top before baking for added texture.

Storage & Reheating

Leftover broccoli casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F until warmed through, or microwave individual portions for a quick meal. If it seems dry, add a little milk or broth before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Peggy'S Broccoli Casserole contains roughly 297 calories, with 7g protein, 41g carbohydrates, and 12g fat. It is an excellent source of vitamin C (71% of the Daily Value), and a good source of iron and protein. It also contributes 4g of dietary fiber toward your daily target.

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 12.2g 16% DV
Carbs 41.2g 15% DV
Fiber 4g 14% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 449.4mg 20% DV
Potassium 482.9mg 10% DV
Cholesterol 18.4mg 6% DV

Vitamins & Minerals

Vitamin A 101.2mcg 11% DV
Vitamin C 64.2mg 71% DV
Vitamin D 0.1mcg 1% DV
Calcium 96.8mg 7% DV
Iron 2.9mg 16% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, fresh broccoli can be used instead of frozen. Just make sure to blanch it in boiling water for a couple of minutes to soften it before mixing it with the other ingredients. This will help ensure even cooking and a nice texture.

Is it possible to make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the point of baking, cover it tightly, and refrigerate it for up to 24 hours. When you're ready to bake, just pop it in the oven directly from the fridge, adding a few extra minutes to the baking time as needed.

What can I substitute for cream of mushroom soup?

If you don't have cream of mushroom soup, you can substitute it with homemade white sauce or a can of cream of chicken soup for a different flavor. Alternatively, any creamy soup can work, such as cream of celery or even a cheese sauce for a richer taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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