Penn School Bar-B-Que
Penn School Bar-B-Que offers hearty comfort with tender stew beef, flavorful onions, and starchy potatoes, all combined with rice for a filling meal. Perfect for family dinners or casual gatherings, this dish delivers satisfying flavors with simple ingredients and straightforward preparation.
Ingredients
Instructions
- Cook the stew beef until tender.
- Peel and dice the potatoes, then cook the rice separately.
- Mix the cooked beef, potatoes, and rice in a large bowl.
- Add diced onions and season with salt and pepper.
- Serve with soda crackers.
Tips & Substitutions
To enhance the flavor, consider marinating the stew beef in a mixture of soy sauce and garlic for a few hours before cooking. If you don’t have white potatoes, you can substitute with sweet potatoes or even carrots for a unique twist. For added richness, try incorporating a splash of beef broth while mixing the ingredients.
Serving Suggestions
Serve the Penn School Bar-B-Que alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with soda crackers for added crunch. For a heartier option, consider serving it with a side of homemade cornbread. Also, browse more beef recipes for additional inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the mixture in individual portions. To reheat, thaw overnight in the fridge, then warm on the stovetop or in the microwave until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Penn School Bar-B-Que contains roughly 1061 calories, with 60g protein, 158g carbohydrates, and 22g fat. It is an excellent source of protein (120% of the Daily Value), iron (52% of the Daily Value), and potassium (24% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1716mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute stew beef with other cuts like chuck roast or even ground beef, though cooking times may vary. Just ensure the meat is cooked until tender to maintain the dish's texture.
What can I add to make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the mixture. Alternatively, a sprinkle of red pepper flakes can elevate the flavor without overwhelming the dish.
How do I make this dish vegetarian?
For a vegetarian version, replace the stew beef with a mix of mushrooms and lentils. Use vegetable broth instead of water to cook the rice, and add extra vegetables like bell peppers or zucchini for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).