Swiss Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: Swiss

Swiss Meat Loaf offers a hearty combination of ground beef, Swiss cheese, and aromatic spices, baked to perfection with a rich tomato glaze. Its savory flavors and cheesy topping make it a comforting main dish ideal for family dinners or special occasions with a touch of Swiss flair.

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Ingredients

  • 1 lb. ground beef
  • 1 egg
  • 1/2 cup grated Swiss cheese
  • 1/2 cup chopped onion
  • 1/4 cup dry bread crumbs
  • 1 tsp. caraway seed
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 can (8 oz.) tomato sauce
  • Swiss cheese slices

Instructions

  1. Combine the ground beef, egg, grated Swiss cheese, chopped onion, dry bread crumbs, caraway seed, salt, pepper, and 1/4 cup of tomato sauce. Mix well and form into a loaf.
  2. Place the loaf in a shallow baking dish and bake at 350°F (175°C) for 45 minutes.
  3. Spoon the remaining tomato sauce over the top of the loaf.
  4. Cover with Swiss cheese slices and garnish with parsley.
  5. Continue baking for an additional 15 minutes until the cheese melts and the loaf is heated through.

Tips & Substitutions

For added moisture, consider mixing in a tablespoon of Worcestershire sauce or using ground turkey instead of beef for a lighter option. If you can't find caraway seeds, dill or fennel seeds can provide a similar flavor profile. To enhance the richness, try incorporating sautéed mushrooms. Ensure the meatloaf reaches an internal temperature of 160°F for safe consumption.

Serving Suggestions

Serve the Swiss Meat Loaf with a side of buttery mashed potatoes or a fresh green salad for a balanced meal. It pairs beautifully with Classic Beef Stroganoff for a comforting dinner spread. Consider adding roasted vegetables for extra flavor and nutrition, or use the meatloaf in sandwiches for lunch the next day.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze slices wrapped tightly in plastic wrap and then in foil for up to 3 months. To reheat, place in a preheated oven at 350°F until warmed through, or microwave in short intervals until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Swiss Meat Loaf contains roughly 751 calories, with 24g protein, 125g carbohydrates, and 19g fat. It is an excellent source of protein (49% of the Daily Value), iron (48% of the Daily Value), and calcium (47% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1106mg per serving (48% of the Daily Value).

751 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV
Total Fat 19g 24% DV
Carbs 125.1g 45% DV
Fiber 11.4g 41% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1105.8mg 48% DV
Potassium 912.7mg 19% DV
Cholesterol 213.8mg 71% DV

Vitamins & Minerals

Vitamin A 110.4mcg 12% DV
Vitamin C 12.9mg 14% DV
Calcium 616.3mg 47% DV
Iron 8.6mg 48% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Absolutely! You can prepare the meatloaf mixture a day in advance and store it in the refrigerator. When ready to bake, simply form it into a loaf and follow the cooking instructions. This can enhance the flavors as they meld overnight.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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