Swedish Meatballs In Sour Cream Sauce
Swedish Meatballs in Sour Cream Sauce offer tender, flavorful meatballs simmered in a creamy, seasoned sauce. Rich in savory spices and topped with sour cream, this comforting dish pairs perfectly with buttered noodles, making it ideal for family dinners or special occasions craving a taste of Scandinavian cuisine.
Ingredients
Instructions
- Mix together ground beef, dry bread crumbs, beaten egg, grated onion, salt, pepper, nutmeg, and dry mustard.
- Form the mixture into small meatballs.
- Brown the meatballs in oleo (butter or margarine).
- Add minced garlic, beef bouillon concentrate, and flour blended in bouillon to the skillet.
- Cook over low heat until the sauce thickens.
- Just before serving, stir in sour cream.
- Serve hot with buttered noodles.
Tips & Substitutions
For a lighter version, substitute ground turkey for the beef and Greek yogurt for the sour cream. You can also add finely chopped mushrooms to the meat mixture for extra flavor and moisture. If the sauce is too thick, add a splash of beef broth to reach your desired consistency. Make sure to cook the meatballs thoroughly for the best texture.
Serving Suggestions
Serve the Swedish meatballs over buttered egg noodles or mashed potatoes for a comforting meal. They pair beautifully with steamed vegetables or a crisp green salad for a balanced plate. For a complete experience, consider serving with a side of lingonberry sauce, which adds a nice tart contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatballs and sauce in a skillet over medium heat, stirring occasionally until heated through. You can also microwave in short intervals, stirring between each to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Meatballs In Sour Cream Sauce contains roughly 613 calories, with 21g protein, 107g carbohydrates, and 10g fat. It is an excellent source of protein (43% of the Daily Value), iron (39% of the Daily Value), and dietary fiber (21% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I use instead of sour cream?
If you don't have sour cream, you can use Greek yogurt or crème fraîche as a substitute. Both will provide a similar tangy flavor and creamy texture to the sauce. Just make sure to stir them in at the end of cooking to prevent curdling.
How can I make the sauce richer?
To enhance the richness of the sauce, consider adding a splash of heavy cream or a tablespoon of Worcestershire sauce. You could also incorporate a bit of red wine for depth, similar to what you might find in a classic beef stroganoff.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).