Pennsylvania Corn Pone

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Pennsylvania Corn Pone is a hearty, slightly sweet cornbread with a tender crumb, perfect for family dinners or casual gatherings, showcasing classic American flavors.

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Ingredients

  • 1 cup yellow corn meal
  • 1/2 cup flour
  • 1/4 cup sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 egg
  • 1 cup thick buttermilk

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Sift together the cornmeal, flour, sugar, salt, baking soda, and baking powder.
  3. Beat the egg; add buttermilk and mix well.
  4. Combine the wet ingredients with the dry ingredients and mix thoroughly.
  5. Pour the batter into a greased 9-inch cast-iron skillet.
  6. Bake for 20 to 25 minutes until golden brown and cooked through.

Tips & Substitutions

For a richer flavor, consider substituting some of the all-purpose flour with whole wheat flour. If you're out of buttermilk, mixing regular milk with a tablespoon of vinegar can create a similar tang. Make sure to sift the dry ingredients well to avoid lumps, which can affect the texture of your corn pone. For a touch of sweetness, you could add a small amount of honey or maple syrup.

Serving Suggestions

Serve Pennsylvania Corn Pone warm, drizzled with honey or maple syrup for a delightful breakfast treat. It pairs beautifully with savory dishes like collard greens or chili. For a complete meal, consider serving it alongside fried chicken or a fresh salad. This dish is also a fantastic side for soups, enhancing any comforting meal.

Storage & Reheating

Store any leftover corn pone in an airtight container in the refrigerator for up to three days. To reheat, place individual pieces in a toaster oven or microwave until warm. For a crispy texture, you can also reheat it in a skillet over low heat, adding a small amount of butter to enhance the flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Pennsylvania Corn Pone contains roughly 179 calories, with 4g protein, 32g carbohydrates, and 4g fat. It is a good source of calcium (14% of the Daily Value). Note that it is relatively high in sodium, at 2130mg per serving (93% of the Daily Value).

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 4g 5% DV
Carbs 32.4g 12% DV
Fiber 0.7g 3% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 2130mg 93% DV
Potassium 281.9mg 6% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 47.1mcg 5% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.8mcg 4% DV
Calcium 179mg 14% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use cornmeal other than yellow cornmeal?

Yes, you can use white cornmeal, but it may slightly alter the flavor and color of the final dish. The texture should remain similar, so feel free to experiment with what you have on hand.

Is it possible to make this recipe vegan?

Absolutely! You can replace the egg with a flaxseed meal or applesauce, and use a plant-based milk with vinegar instead of buttermilk. This way, you can enjoy a vegan version without compromising the taste.

How can I tell if the corn pone is done baking?

The corn pone is done when it turns golden brown on top and a toothpick inserted in the center comes out clean. If it appears to be browning too quickly, you can cover it loosely with foil during the last few minutes of baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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