Pennsylvania Corn Pone

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Pennsylvania Corn Pone is a hearty, slightly sweet cornbread with a tender crumb, perfect for family dinners or casual gatherings, showcasing classic American flavors.

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Ingredients

  • 1 cup yellow corn meal
  • 1/2 cup flour
  • 1/4 cup sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 egg
  • 1 cup thick buttermilk

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Sift together the cornmeal, flour, sugar, salt, baking soda, and baking powder.
  3. Beat the egg; add buttermilk and mix well.
  4. Combine the wet ingredients with the dry ingredients and mix thoroughly.
  5. Pour the batter into a greased 9-inch cast-iron skillet.
  6. Bake for 20 to 25 minutes until golden brown and cooked through.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 2.8g 4% DV
Carbs 53.8g 20% DV
Fiber 1.8g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 19278.8mg 100% DV
Potassium 264.3mg 6% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 1570.5mg 100% DV
Iron 4.6mg 26% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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