Pepper And Corn Tartlets

Be the first to rate this recipe

Ingredients

  • 1 tsp mustard
  • 3/4 cup milk
  • 1 pinch grated nutmeg
  • 4 None eggs
  • 1/4 lb Gouda cheese, grated
  • 8 sprigs fresh marjoram, chopped, a little reserved for garnish
  • 2 None red bell peppers, deseeded and cut into cubes
  • 1 None green bell pepper, deseeded and cut into cubes
  • 1 - 7 oz can sweet corn, drained
  • 5 sheets frozen puff pastry (each about 5 x 5 inch), thawed
  • 2 tbsp breadcrumbs

Instructions

  1. Preheat oven to 400°F. Grease a 12 cup muffin pan. Whisk mustard, milk, nutmeg and eggs. Season then add 1/2 the cheese, chopped marjoram, peppers and sweet corn.
  2. Roll out puff pastry on a floured work surface to around 1/8 inch thick. Cut out 12 - 4 1/2 inch discs. Line each muffin well with 1 disc. Fold any overlapping pastry inwards and sprinkle with breadcrumbs. Distribute egg mixture between tart shells and bake for 20-25 mins, until golden brown. Remove from oven, let cool slightly and serve garnished with marjoram.

Nutrition & Diet Analysis (per serving)

720 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 28.5g 37% DV
Carbs 103.6g 38% DV
Fiber 18.5g 66% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 686.3mg 30% DV
Potassium 923.3mg 20% DV
Cholesterol 97mg 32% DV

Vitamins & Minerals

Vitamin A 344.5mcg 38% DV
Vitamin C 45.7mg 51% DV
Vitamin D 0.6mcg 3% DV
Calcium 959.8mg 74% DV
Iron 25.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →