Pepper-Chicken Fettucini Toss(36.1 Mg Cholesterol)
A vibrant and flavorful chicken fettucini tossed with colorful peppers, mushrooms, and Parmesan, perfect for a hearty yet quick weeknight dinner that appeals to all taste preferences.
Ingredients
- 1 lb. fettuccini ⓘ
- 1/4 cup oil or vegetable oil ⓘ
- 3 boneless chicken breasts, skinned and cut into strips (about 18 oz.) ⓘ
- 2 large red peppers, cut into strips ⓘ
- 2 large yellow peppers, cut into strips ⓘ
- 1 medium green pepper, cut into strips ⓘ
- 1 medium onion, cut into chunks ⓘ
- 2 cups sliced fresh mushrooms
- 1 teaspoon salt-free herb seasoning ⓘ
- 2 tablespoons grated Parmesan cheese ⓘ
Instructions
- Prepare fettuccini as the package directs and drain.
- In a large skillet, heat oil over medium heat; add chicken strips, peppers, onion, mushrooms, and herb seasoning.
- Cook and stir until chicken is cooked through, about 8 to 10 minutes.
- Add hot cooked fettuccini to the skillet and toss to combine.
- Sprinkle with grated Parmesan cheese before serving.
Tips & Substitutions
For a lighter version, consider using whole wheat fettuccini or substituting zucchini noodles for a low-carb option. You can also swap the chicken for shrimp or tofu for a different protein. Fresh herbs like basil or parsley can enhance the flavor, and adding a splash of lemon juice before serving brightens the dish. If you have leftover vegetables, feel free to toss them in for extra nutrition.
Serving Suggestions
Serve the Pepper-Chicken Fettuccini Toss with a side salad or garlic bread for a complete meal. A sprinkle of additional Parmesan cheese or fresh herbs can elevate the presentation. This dish pairs beautifully with a light white wine or a refreshing iced tea. For a more substantial meal, consider serving alongside Italian recipes like Minestrone (Meatless)(Low In Fat, Crock-Pot Recipe).
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the skillet, then heat over low until warmed through. Alternatively, microwave in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Pepper-Chicken Fettucini Toss(36.1 Mg Cholesterol) contains roughly 1237 calories, with 12g protein, 26g carbohydrates, and 123g fat. It is an excellent source of vitamin C (65% of the Daily Value), vitamin D (33% of the Daily Value), and protein (25% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2289mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just ensure it's fully thawed before cooking to ensure even cooking. You may need to increase the cooking time slightly if the pieces are larger.
What can I substitute for the bell peppers?
If you don't have bell peppers, you can substitute them with other vegetables such as zucchini, asparagus, or broccoli. Each will add a unique flavor and texture to the dish.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep. Prepare it in advance and store it in individual portions. Just be sure to undercook the pasta slightly, as it will continue to cook when reheated.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).