Peppered Chicken And Rice
A hearty, flavorful dish featuring tender chicken simmered with vegetables and spices, served over rice—perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Combine chicken breasts, salt, black pepper, diced onion, sliced bell pepper, and oleo in a large boiler with enough water to create a broth.
- Bring to a boil and cook until chicken breasts are very tender, about 45 minutes.
- Reduce heat to medium and cook for an additional 45 minutes.
- Add 2 cups of uncooked rice (not instant) to the broth.
- Reduce heat to low, cover, and cook until all broth is absorbed into the rice, stirring occasionally but keeping covered as much as possible.
Tips & Substitutions
For added flavor, consider marinating the chicken in a mixture of olive oil and spices before cooking. If you don't have oleo, unsalted butter or margarine can be used as a substitute. To enhance the dish, add vegetables like peas or carrots during the last cooking stages. Adjust the salt and pepper according to your taste preference, and feel free to use brown rice for a healthier alternative.
Serving Suggestions
Serve the peppered chicken and rice with a side of steamed vegetables or a fresh garden salad for a balanced meal. It pairs beautifully with 'Lyn'S' Wonderful Chicken for those looking to explore more chicken recipes. You can also top the dish with fresh herbs like parsley or cilantro for an extra flavor boost.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water in a saucepan over low heat, cover, and stir occasionally until heated through. Alternatively, you can microwave in short intervals, stirring in between to prevent uneven heating.
Nutrition & Diet Analysis (per serving)
Each serving of Peppered Chicken And Rice contains roughly 177 calories, with 5g protein, 31g carbohydrates, and 4g fat. It is a good source of vitamin C (16% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 2061mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken breasts can be used in this recipe, but keep in mind that the cooking time may be slightly shorter, around 30-35 minutes. Ensure the chicken is cooked through and reaches an internal temperature of 165°F.
What can I substitute for rice if I want a low-carb option?
If you're looking for a low-carb option, consider using cauliflower rice instead of traditional rice. Just add it to the broth during the last 10-15 minutes of cooking, as it cooks much faster than regular rice.
Is it possible to make this dish in a slow cooker?
Absolutely! You can make this dish in a slow cooker by adding all the ingredients and cooking on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully and results in very tender chicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).