Stir Up Hearty Chicken Stew

Cook: 60 min Cuisine: American

A hearty chicken stew packed with vegetables and flavor, perfect for cozy family dinners. Its rich broth and wholesome ingredients make it a comforting choice.

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Ingredients

  • 2 cups diced cooked chicken or turkey
  • 2 1/2 cups frozen lima beans
  • 1 (17 oz.) can whole kernel corn, undrained
  • 1 medium onion, chopped
  • 2 cups chicken or turkey broth
  • 1 cup canned tomatoes
  • 1/2 teaspoon salt

Instructions

  1. Combine all ingredients in a 3-quart Dutch oven; heat to boiling.
  2. Reduce heat; simmer 1 hour or until thick, stirring occasionally.
  3. Serve hot.

Tips & Substitutions

For a richer flavor, sauté the chopped onion in a bit of olive oil before adding it to the pot. You can substitute frozen lima beans with green beans or peas if desired. To add a hint of spice, consider including a pinch of cayenne pepper or a dash of hot sauce. This hearty stew also pairs well with crusty bread for a complete meal.

Serving Suggestions

Serve the hearty chicken stew hot, garnished with fresh parsley for a pop of color. It pairs wonderfully with a side of cornbread or a simple green salad. You can also enjoy it alongside 'Delicious And Easy Potato Casserole' for a comforting meal that showcases classic flavors.

Storage & Reheating

Leftover chicken stew can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave individual portions for quick reheating, ensuring to cover the dish to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Stir Up Hearty Chicken Stew contains roughly 313 calories, with 14g protein, 57g carbohydrates, and 6g fat. It is an excellent source of vitamin C (194% of the Daily Value), dietary fiber (46% of the Daily Value), and protein (28% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 839mg per serving (36% of the Daily Value).

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 5.6g 7% DV
Carbs 57g 21% DV
Fiber 13g 46% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 839.1mg 36% DV
Potassium 1240.6mg 26% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 129mcg 14% DV
Vitamin C 174.8mg 100% DV
Vitamin D 0mcg
Calcium 82.3mg 6% DV
Iron 4mg 22% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use raw chicken instead of cooked?

While this recipe calls for diced cooked chicken, you can use raw chicken. Just add it to the pot at the start, allowing it to cook fully before adding the broth and other ingredients. Ensure the chicken reaches an internal temperature of 165°F for safety.

Is it possible to make this stew in a slow cooker?

Absolutely! To make this stew in a slow cooker, combine all ingredients and set it on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to meld beautifully and results in tender chicken.

Can I freeze the leftovers?

Yes, this chicken stew freezes well! Cool it completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and then warm on the stovetop or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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