Peppy Bean Dip

Name: Peppy Bean Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 8 1/4 oz. can refried beans; 1/2 cup sour cream; 2 to 4 pickled chilies (jalapenos), seeded and rinsed; shredded Cheddar cheese; sliced green onion

Vegetarian Dairy

Prep: 10 min Serves: 4 Cuisine: Mexican

A creamy, spicy bean dip with a kick of jalapenos, perfect for parties and snacking, served with crispy nacho chips and topped with cheese and green onion.

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Ingredients

8 1/4 oz. can refried beans ⓘ
1/2 cup sour cream ⓘ
2 to 4 pickled chilies (jalapenos), seeded and rinsed ⓘ
shredded Cheddar cheese ⓘ
sliced green onion ⓘ

Instructions

Blend together the refried beans, sour cream, and finely chopped jalapeno peppers.
Mix well until smooth.
Garnish with shredded Cheddar cheese and sliced green onion.
Serve with nacho chips.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 8.4g 11% DV

Carbs 13.7g 5% DV

Fiber 2.5g 9% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 363.8mg 16% DV

Potassium 280mg 6% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 120mcg 13% DV

Vitamin C 6.3mg 7% DV

Vitamin D 0.2mcg 1% DV

Calcium 238.8mg 18% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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