Perfect Tuna Casserole

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A creamy tuna casserole with peas and eggs, topped with crispy chips for added texture, perfect for a comforting family dinner or casual gathering.

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Ingredients

  • 1 cup condensed cream of celery or mushroom soup
  • 1/4 cup milk
  • 1 cup tuna, drained and flaked
  • 2 hard-cooked eggs, sliced
  • 1 cup peas
  • 1/2 cup potato chips, slightly crumbled

Instructions

  1. In a 1-quart casserole, blend the condensed cream of celery or mushroom soup and milk.
  2. Stir in the drained and flaked tuna, sliced hard-cooked eggs, and peas.
  3. Bake at 350°F for 25 minutes or until hot; stir the mixture.
  4. Top with crumbled potato chips and bake for an additional 5 minutes.

Tips & Substitutions

For a creamier texture, consider using a combination of cream of celery and mushroom soup. If you don't have tuna, canned chicken or chickpeas can be excellent substitutes. Adding a sprinkle of garlic powder can enhance the flavor. For a crunchier topping, you can use crushed crackers or even Oysteretta Snacks instead of potato chips.

Serving Suggestions

This tuna casserole is hearty enough to be a standalone dish but pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. Consider serving with a side of crusty bread to soak up the creamy sauce. For a complete dinner, you might also enjoy it alongside a light soup or a scoop of Elegant Crab Salad.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F for about 15-20 minutes, or until warmed through, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Perfect Tuna Casserole contains roughly 687 calories, with 23g protein, 111g carbohydrates, and 18g fat. It is an excellent source of protein (46% of the Daily Value), vitamin A (41% of the Daily Value), and iron (36% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 590mg per serving (26% of the Daily Value).

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 17.6g 23% DV
Carbs 111.1g 40% DV
Fiber 4.1g 14% DV
Sugar 29.4g 59% DV

Electrolytes

Sodium 590.2mg 26% DV
Potassium 1120.4mg 24% DV
Cholesterol 155.4mg 52% DV

Vitamins & Minerals

Vitamin A 366.8mcg 41% DV
Vitamin C 21.1mg 23% DV
Vitamin D 1.7mcg 9% DV
Calcium 392.4mg 30% DV
Iron 6.6mg 36% DV
Diet fit High-protein Low-fat
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this tuna casserole ahead of time?

Yes, you can prepare the casserole ahead of time and refrigerate it before baking. Just cover it tightly with plastic wrap or aluminum foil. When you're ready to bake, remove the cover, add the potato chips, and bake as directed. It may require a few extra minutes in the oven if it's coming straight from the fridge.

Can I freeze tuna casserole?

Yes, you can freeze tuna casserole. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 2 months. When ready to eat, thaw it overnight in the fridge and bake until heated through.

What can I use instead of hard-cooked eggs?

If you're looking for an alternative to hard-cooked eggs, you might try adding more peas or incorporating some diced bell peppers for added texture and flavor. Alternatively, you could use silken tofu blended until smooth as a replacement to maintain creaminess.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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