Perky Tuna Salad

Name: Perky Tuna Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 1/8 oz. can chunk tuna in water, drained and flaked; 1 small onion, chopped; 8 medium pitted ripe olives, chopped; 1/2 tsp. salt; 2 hard-cooked eggs, chopped; 1 celery rib, chopped; 1 small carrot, shredded; 3 Tbsp. mayonnaise; 1/4 tsp. pepper

Vegetarian

Prep: 10 min Cuisine: American

A flavorful and creamy tuna salad featuring chopped vegetables and olives, perfect for quick lunches or snacks on crackers or bread. Suitable for casual or light meals.

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Ingredients

6 1/8 oz. can chunk tuna in water, drained and flaked ⓘ
1 small onion, chopped ⓘ
8 medium pitted ripe olives, chopped ⓘ
1/2 tsp. salt ⓘ
2 hard-cooked eggs, chopped ⓘ
1 celery rib, chopped ⓘ
1 small carrot, shredded ⓘ
3 Tbsp. mayonnaise ⓘ
1/4 tsp. pepper ⓘ

Instructions

Combine all ingredients in a small bowl.
Spread on crackers or bread.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 29g 37% DV

Carbs 52.4g 19% DV

Fiber 8.5g 30% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 10517mg 100% DV

Potassium 951.8mg 20% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 887.3mcg 99% DV

Vitamin C 26.4mg 29% DV

Calcium 155mg 12% DV

Iron 2.3mg 13% DV

Diet fit High-fiber

Contains Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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