Perohi

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Ingredients

  • Dough
  • 3 C Flour
  • 3/4 tsp salt
  • 1 egg (if not fasting)
  • 3 tbls oil
  • 3/4 cup water or 1 cup water if egg is not used
  • Sweet cabbage
  • 2 Tbls butter or oil
  • 1/4 c onion
  • 1/2 head small cabbage
  • Potaoes & Cheese
  • 1 1/4 lb (4 med potatoes) Cooked and mashed
  • 1/2 lb grated cheddar cheese

Instructions

  1. Mix ingredients together kneed for 5 mins. Kneed into a ball. Separate dough into thirds. Roll out as thin as possible. Cut into three inch squares. Put filling into middle, fold over and pinch dough together. Lay in single layer on wax paper until dry. Turn and let dry again.
  2. Cabbage
  3. Melt Butter and fry onions. add cabbage and cook until wilted and golden, about 1/2 hour. Add 2 tbls water in needed.
  4. Potatoe & cheese
  5. Melt butter and fry onions until golden brown. Mix cheese, potatoes and onions together.

Nutrition & Diet Analysis (per serving)

1117 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 78.1g 100% DV
Carbs 86.4g 31% DV
Fiber 3.4g 12% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10480.2mg 100% DV
Potassium 852.8mg 18% DV
Cholesterol 180mg 60% DV

Vitamins & Minerals

Vitamin A 186mcg 21% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 430.5mg 33% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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