Pesto Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Italian

A vibrant pesto salad featuring fresh basil, garlic, Parmesan, Romano, and pine nuts blended into a rich sauce, tossed with cooked tortellini for a savory, satisfying meal.

Be the first to rate this recipe

Ingredients

  • 2 c. basil
  • 2 cloves garlic
  • 1/2 c. Parmesan, grated
  • 1/2 c. olive oil
  • 1 tsp. salt
  • 3 Tbsp. softened butter
  • 2 Tbsp. pine nuts
  • 2 Tbsp. Romano, grated
  • 2 pkg. tortellini

Instructions

  1. Gently take leaves off of basil stalks and tear into smaller pieces.
  2. Add basil, olive oil, pine nuts, garlic, and salt to a blender.
  3. Blend until relatively smooth.
  4. Add Parmesan, Romano, and softened butter and blend slightly.
  5. Pour the pesto over cooked tortellini and mix well.

Tips & Substitutions

For a creamier pesto, consider adding a splash of heavy cream or using cashews instead of pine nuts. If fresh basil isn’t available, spinach or arugula can serve as a substitute. Ensure your tortellini is al dente for the best texture. To enhance flavor, try roasting the garlic before blending. This Pesto Salad also pairs beautifully with Seafood Fettuccini.

Serving Suggestions

Serve this Pesto Salad chilled or at room temperature for a refreshing dish. Pair it with a side of grilled vegetables or a simple mixed greens salad for a complete meal. This dish also complements Italian recipes like Eggplant Parmesan(Yields 6 Servings) or can be enjoyed with crusty bread for a delightful lunch.

Storage & Reheating

Store any leftover pesto in an airtight container in the refrigerator for up to a week. To prevent browning, drizzle a little olive oil over the surface before sealing. When reheating the tortellini, gently warm it on the stovetop with a splash of water or broth to maintain moisture without overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Pesto Salad contains roughly 709 calories, with 21g protein, 79g carbohydrates, and 35g fat. It is an excellent source of protein (43% of the Daily Value), calcium (21% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 2330mg per serving (101% of the Daily Value).

709 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 35.3g 45% DV
Carbs 78.8g 29% DV
Fiber 3g 11% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 2329.7mg 100% DV
Potassium 429.7mg 9% DV
Cholesterol 74.7mg 25% DV

Vitamins & Minerals

Vitamin A 129.1mcg 14% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0mcg
Calcium 278.6mg 21% DV
Iron 3.6mg 20% DV
Diet fit High-protein
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use store-bought pesto instead of making my own?

Yes, store-bought pesto can save time, but making it fresh allows you to adjust flavors to your liking. You might want to add extra garlic or cheese to mimic the taste of homemade. If you go this route, mix in some toasted pine nuts for an added crunch.

What type of tortellini works best for this salad?

You can use any type of tortellini, but cheese-filled varieties complement the pesto beautifully. For a heartier option, try spinach or mushroom-filled tortellini. Just make sure to cook it according to package instructions for the best results.

Can I freeze the pesto for later use?

Absolutely! Pesto freezes well. Pour it into ice cube trays, freeze until solid, and then transfer the cubes to a freezer bag. This way, you can easily thaw just what you need for future pasta dishes or sandwiches.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Vegetarian recipes → Dairy recipes → All recipes →