Pete'S Sweet Potato Casserole

Prep: 10 min Cook: 25 min Cuisine: American

A comforting sweet potato casserole with a rich, sweet flavor and smooth texture, perfect for holiday dinners or family gatherings seeking a warm, indulgent side dish.

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Ingredients

  • 3 cups cooked sweet potatoes
  • 1 cup white sugar
  • 1/2 cup oleo
  • 2 eggs
  • 1 teaspoon vanilla
  • 1/3 cup milk

Instructions

  1. Combine cooked sweet potatoes, white sugar, oleo, eggs, vanilla, and milk in a mixing bowl.
  2. Pour the mixture into a casserole dish.
  3. Sprinkle with topping of choice (not specified in the recipe).
  4. Bake at 350°F for 25 minutes until heated through and slightly golden on top.

Tips & Substitutions

For a creamier texture, consider adding a bit more milk or using heavy cream instead of regular milk. You can substitute oleo with unsalted butter or coconut oil for a different flavor profile. If you like a hint of spice, a dash of cinnamon or nutmeg can elevate this dish. Be sure to mash the sweet potatoes well to avoid lumps.

Serving Suggestions

This Sweet Potato Casserole pairs beautifully with Mama'S Corn Pudding for a comforting meal. It's perfect alongside roasted meats or as a side dish for holiday feasts. For a balanced plate, add a fresh salad with Parsley Dill Dressing to complement the sweetness of the casserole.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply place the casserole in the oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions for a quick snack, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Pete'S Sweet Potato Casserole contains roughly 479 calories, with 4g protein, 70g carbohydrates, and 5g fat. It is a good source of calcium (14% of the Daily Value) and iron (13% of the Daily Value).

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 5g 6% DV
Carbs 70.4g 26% DV
Fiber 0.2g 1% DV
Sugar 41.5g 83% DV

Electrolytes

Sodium 173.4mg 8% DV
Potassium 305.5mg 7% DV
Cholesterol 66.3mg 22% DV

Vitamins & Minerals

Vitamin A 77.6mcg 9% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.5mcg 3% DV
Calcium 187.5mg 14% DV
Iron 2.4mg 13% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this casserole ahead of time?

Absolutely! You can prepare the sweet potato mixture a day in advance and store it in the refrigerator. Just add the topping right before baking, and adjust the baking time if it's coming straight from the fridge.

What can I use as a topping for the casserole?

Common toppings include a mixture of brown sugar and chopped pecans or a simple streusel made from flour, butter, and sugar. You could also use mini marshmallows for a sweeter twist, which will melt and create a deliciously gooey layer on top.

Is this casserole suitable for vegetarian diets?

Yes, this Sweet Potato Casserole is vegetarian-friendly as it contains no meat products. However, ensure that the oleo or butter you use is suitable for your dietary preferences, as some brands may contain animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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