Philippine Egg Roll
A savory Filipino egg roll filling featuring ground meat, fresh vegetables, and soy sauce, ideal for a quick appetizer or snack with vibrant flavors.
Ingredients
Instructions
- In 2 tablespoons of hot oil, brown garlic.
- Add sliced onion, then the ground meat.
- Cook for 5 minutes on high heat.
- Season with 1/2 teaspoon salt and 1/8 teaspoon pepper.
- Reduce heat.
- Stir in green beans and cook for one minute.
- Add grated carrots and cook for another minute.
- Stir in soy sauce and bean sprouts.
- Cook for 1 minute, then cool the mixture.
Tips & Substitutions
For a delicious twist, you can substitute ground meat with shredded tofu for a vegetarian version. Also, try adding finely chopped bell peppers or mushrooms for extra flavor and texture. Ensure your oil is hot enough to prevent the wrappers from becoming soggy. If you prefer a crunchier texture, fry the egg rolls instead of baking them. For dessert, serve with a slice of Coconut Loaf Cake.
Serving Suggestions
Serve these Philippine egg rolls with a side of sweet and sour sauce or a spicy dipping sauce. They pair beautifully with steamed rice or a fresh salad for a complete meal. For a delightful contrast, consider serving them alongside a slice of Coconut Loaf Cake to satisfy your sweet tooth.
Storage & Reheating
Store leftover egg rolls in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 375°F (190°C) and bake for about 10-15 minutes, or until heated through and crispy. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Philippine Egg Roll contains roughly 1535 calories, with 80g protein, 219g carbohydrates, and 40g fat. It is an excellent source of protein (160% of the Daily Value), iron (135% of the Daily Value), and dietary fiber (104% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the filling in advance?
Yes, you can prepare the filling a day ahead. Simply cool it completely, then store it in the refrigerator. When ready to assemble, just fill the wrappers and cook as directed. This not only saves time but also allows the flavors to meld beautifully.
What can I use if I don't have egg roll wrappers?
If egg roll wrappers are unavailable, you can use spring roll wrappers or even homemade dough. Just ensure you adjust the cooking time accordingly, as different wrappers may require different frying or baking times to achieve the desired crispness.
Can I freeze the egg rolls?
Absolutely! You can freeze uncooked egg rolls by placing them in a single layer on a baking sheet until firm, then transfer them to a freezer-safe bag. When ready to eat, cook them from frozen, adding a couple of extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).