Picadilly Cafeteria Carrot Souffle

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

This delightful Carrot Souffle is a sweet and fluffy dish that beautifully balances the natural sweetness of carrots with rich butter and a hint of vanilla. Perfect for family gatherings or holiday meals, it offers a unique twist on traditional side dishes and is sure to impress both kids and adults alike.

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Ingredients

  • 2 lb. carrots, chopped
  • 1/2 c. melted butter
  • 1 c. white sugar
  • 3 Tbsp. all-purpose flour
  • 1 tsp. baking powder
  • 1 tsp. vanilla extract
  • 3 eggs, beaten
  • 1 tsp. confectioners sugar

Instructions

  1. Preheat oven to 350°F.
  2. Bring a large pot of salted water to a boil. Add carrots and cook until tender, about 15 minutes. Drain and mash.
  3. To the mashed carrots, add melted butter, white sugar, flour, baking powder, vanilla extract, and beaten eggs. Mix well.
  4. Put the mixture in a 2-quart casserole dish.
  5. Bake in the preheated oven for 30 minutes.
  6. Remove from oven and sprinkle with confectioners sugar.

Tips & Substitutions

For a smoother texture, ensure the carrots are thoroughly mashed before mixing with other ingredients. You can substitute unsalted butter for the melted butter if preferred. For a touch of sweetness, consider adding a pinch of cinnamon or nutmeg. If you're looking for a different flavor profile, you might experiment with almond extract instead of vanilla. This dish is a great addition to any vegetarian recipes collection.

Serving Suggestions

This carrot souffle makes a delightful side dish, especially when served alongside roasted meats or a fresh salad. For a comforting meal, pair it with baked chicken or fish. It also complements a brunch spread, alongside dishes like Baking Powder Pancakes or Pumpkin Bread Or Muffins, for a well-rounded feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F until warmed through, usually about 15-20 minutes. Alternatively, you can microwave individual portions for a quick reheat, ensuring they are covered to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Picadilly Cafeteria Carrot Souffle contains roughly 271 calories, with 3g protein, 52g carbohydrates, and 3g fat. It is a good source of calcium (16% of the Daily Value).

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 2.6g 3% DV
Carbs 51.5g 19% DV
Fiber 0.3g 1% DV
Sugar 21.5g 43% DV

Electrolytes

Sodium 326.2mg 14% DV
Potassium 206.9mg 4% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 0.2mg
Calcium 204.6mg 16% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use baby carrots instead of regular carrots?

Yes, you can use baby carrots for this recipe. Just make sure to chop them into smaller pieces to ensure they cook evenly. The cooking time may be slightly reduced, so keep an eye on them while boiling for tenderness.

Is it possible to make this souffle ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just remember to bake it fresh before serving, as this will ensure it rises and maintains its soufflé texture.

What can I use instead of white sugar?

If you're looking to reduce refined sugar, you can substitute with coconut sugar or honey, though you may need to adjust the liquid content slightly if using honey. Just keep in mind that this may alter the flavor and sweetness level of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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