Picnic Passion

Prep: 10 min Serves: 8 Cuisine: American

A creamy, fruity dessert with pineapple, pistachio flavor, marshmallows, and nuts, perfect for picnics and gatherings, offering a sweet, nutty treat with a hint of cherry garnish.

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Ingredients

  • 20 oz. can crushed pineapple, undrained
  • 1 (4 serving size) pkg. instant pistachio pudding mix
  • 1 c. miniature marshmallows
  • 1 c. chopped nuts
  • 2 1/2 c. whipped cream or Cool Whip
  • maraschino cherries for garnish

Instructions

  1. In a medium size mixing bowl, combine crushed pineapple and instant pistachio pudding mix.
  2. Let stand about 5 minutes.
  3. Add miniature marshmallows, chopped nuts, and whipped cream or Cool Whip.
  4. Fold the ingredients together until well combined.
  5. Garnish with maraschino cherries if desired.
  6. Chill until serving time.

Tips & Substitutions

For added texture and flavor, consider substituting the chopped nuts with Spiced Walnuts or even adding some shredded coconut. If you prefer a lighter version, use low-fat whipped cream or Greek yogurt instead of Cool Whip. Letting the salad chill for a few hours enhances the flavors, so plan ahead!

Serving Suggestions

Serve this refreshing salad as a side dish at picnics or barbecues, pairing it with grilled chicken or sandwiches. For a festive touch, consider garnishing with extra maraschino cherries and serving alongside Lemon Whipper Snaps for dessert. It’s a delightful addition to any summer gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the fluffy texture, avoid mixing the salad again before serving. This dish is not suitable for freezing, as the whipped cream may separate upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Picnic Passion contains roughly 572 calories, with 8g protein, 99g carbohydrates, and 16g fat. It is an excellent source of iron (62% of the Daily Value), vitamin A (40% of the Daily Value), and calcium (22% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 16.2g 21% DV
Carbs 99.5g 36% DV
Fiber 4.1g 15% DV
Sugar 45.2g 90% DV

Electrolytes

Sodium 494mg 21% DV
Potassium 407.8mg 9% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 361.6mcg 40% DV
Vitamin C 14.3mg 16% DV
Vitamin D 2.7mcg 13% DV
Calcium 280.5mg 22% DV
Iron 11.2mg 62% DV
Diet fit Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Absolutely! Fresh pineapple can add a vibrant flavor, but be sure to chop it finely and drain any excess juice to maintain the right consistency. The pudding mix will still thicken the salad, creating a delicious contrast.

How can I make this recipe nut-free?

To make this salad nut-free, simply omit the chopped nuts or replace them with sunflower seeds for a similar crunch. You could also add extra marshmallows or shredded coconut to maintain the texture without using nuts.

Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly as it contains no meat or animal-derived products. Just ensure that the whipped cream or Cool Whip you use is free from any non-vegetarian additives for a completely vegetarian dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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