Pikliz

Be the first to rate this recipe

Ingredients

  • 2 cups thinly sliced green cabbage
  • 1 medium onion, halved and thinly sliced
  • 1 large carrot, peeled and coarsely grated (1 cup)
  • 1/2 medium green, red or yellow bell pepper, seeded and thinly sliced (1 cup)
  • 2 scallions, thinly sliced
  • 4 Scotch bonnet or habanero chiles, seeded and very thinly sliced
  • 4 garlic cloves, finely chopped
  • 1 1/4 teaspoons kosher salt
  • 12 black peppercorns
  • 4 whole cloves
  • 1 1/2 cups cane vinegar, cider vinegar or white vinegar
  • Juice of 1/2 lime

Instructions

  1. Combine cabbage, onion, carrot, bell pepper, scallions, chiles, garlic, salt, peppercorns and cloves in a large bowl.
  2. Toss well.
  3. Pack vegetables into a large (1 quart) jar with a tightfitting lid.
  4. Pour vinegar and lime juice over vegetables.
  5. Press down on vegetables if needed until they are completely submerged in liquid.
  6. Cover with lid and refrigerate for at least 3 days before opening.
  7. Stored covered in refrigerator, pikliz will last for at least 3 weeks, if not longer.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 12.2g 16% DV
Carbs 65.5g 24% DV
Fiber 18.6g 66% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 10142.2mg 100% DV
Potassium 1164.5mg 25% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 880.8mcg 98% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.1mcg
Calcium 268mg 21% DV
Iron 6.2mg 34% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →