Pilaf Stuffed Chicken Legs

Cook: 20 min

Juicy chicken legs stuffed with fragrant curried rice and currants make a flavorful meal perfect for family dinners or special gatherings.

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Ingredients

  • 1 medium onion, chopped
  • 1 cup uncooked rice
  • 2 tablespoons margarine
  • 1 teaspoon curry powder
  • 1/4 cup currants
  • 2 1/2 cups chicken broth
  • 8 whole chicken legs with thighs attached

Instructions

  1. Saute chopped onion and uncooked rice in margarine until onion is tender.
  2. Blend in curry powder and currants.
  3. Stir in chicken broth, cover, and cook about 20 minutes or until rice is tender.
  4. Let the stuffing cool before using.

Tips & Substitutions

For added flavor, consider substituting olive oil for margarine and using basmati rice instead of regular white rice. If you prefer a nutty taste, try adding toasted pine nuts or almonds to the pilaf. Additionally, feel free to experiment with different spices like cumin or smoked paprika to enhance the dish further. If you're in a hurry, precooked rice can also work, just reduce the cooking time.

Serving Suggestions

Serve the pilaf stuffed chicken legs alongside a fresh salad, like Red Cabbage With Diced Apples for a refreshing contrast. Pair with roasted vegetables or a simple steamed green like broccoli or green beans for a balanced meal. This dish also pairs beautifully with Fruited Dressing Balls for an elegant touch.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave the chicken legs covered with a damp paper towel to retain moisture, or bake in the oven at 350°F until heated through. Be sure to check that the internal temperature reaches 165°F for safe consumption.

Nutrition & Diet Analysis (per serving)

Each serving of Pilaf Stuffed Chicken Legs contains roughly 810 calories, with 25g protein, 150g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (59% of the Daily Value), iron (55% of the Daily Value), and protein (50% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1780mg per serving (77% of the Daily Value).

810 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV
Total Fat 15g 19% DV
Carbs 150g 55% DV
Fiber 16.4g 59% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1779.8mg 77% DV
Potassium 676.9mg 14% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 14.7mg 16% DV
Vitamin D 0mcg
Calcium 183.3mg 14% DV
Iron 9.9mg 55% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of rice for the stuffing?

Yes, you can use other types of rice such as jasmine or brown rice. Keep in mind that cooking times may vary, especially for brown rice, which typically takes longer to cook. Adjust the amount of broth accordingly to ensure the rice is fully cooked and flavorful.

What can I serve with pilaf stuffed chicken legs?

Consider serving with a side of roasted vegetables or a light salad for balance. A grain-based side, like Brown Rice With Pine Nuts, can complement the dish well. Additionally, a tangy sauce or chutney can elevate the flavors and provide a delightful contrast.

Can I prepare the filling in advance?

Absolutely! You can prepare the rice filling a day ahead and store it in the refrigerator. Just make sure to let it cool completely before refrigerating. When ready to use, simply stuff it into the chicken legs and proceed with your recipe as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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