Gulf Shrimp Stir-Fry
A vibrant Gulf Shrimp Stir-Fry packed with fresh vegetables, savory soy sauce, and tender shrimp, perfect for a quick, flavorful meal for seafood lovers and busy weeknights.
Ingredients
- 1 1/2 lb. shrimp ⓘ
- 2 Tbsp. oil ⓘ
- 1 large onion, sliced ⓘ
- 1 1/2 large green peppers, sliced thin ⓘ
- 1 c. diagonally sliced celery ⓘ
- 1 clove garlic, minced ⓘ
- 1 1/4 c. chicken broth, divided ⓘ
- 1/2 tsp. pepper ⓘ
- 2 Tbsp. soy sauce ⓘ
- 2 Tbsp. cornstarch ⓘ
- 2 large tomatoes, chopped ⓘ
- 2 large tomatoes, chopped ⓘ
Instructions
- In a wok or large skillet, cook the cleaned shrimp in oil for 2 minutes.
- Add sliced onion, sliced green peppers, diagonally sliced celery, minced garlic, 1/2 cup of chicken broth, and pepper. Cover and steam for 2 minutes.
- Dissolve cornstarch in remaining chicken broth and soy sauce.
- Stir the cornstarch mixture into the shrimp and vegetables.
- Add chopped tomatoes and cook, stirring, for 2 minutes or until the sauce is clear and thickened.
- Serve the stir-fry over rice.
Tips & Substitutions
For a spicier kick, add some red pepper flakes to the stir-fry. If you prefer a vegetarian option, substitute shrimp with tofu. You can also use other vegetables like broccoli or snap peas to enhance the dish's nutritional value. Ensure the shrimp are peeled and deveined before cooking for the best texture.
Serving Suggestions
Serve the Gulf Shrimp Stir-Fry over steamed rice or try it with Brown Rice With Pine Nuts for a nutty flavor. A side of Red Cabbage With Diced Apples adds a refreshing crunch that complements the dish nicely. Garnish with chopped green onions for an extra pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in a skillet over medium heat, adding a splash of water to prevent sticking, and stir until warmed through. Avoid microwaving to maintain the shrimp's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Gulf Shrimp Stir-Fry contains roughly 1203 calories, with 11g protein, 38g carbohydrates, and 114g fat. It is an excellent source of vitamin C (88% of the Daily Value) and protein (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2039mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just ensure they are fully thawed and drained before cooking. This will help them cook evenly and maintain their texture in the stir-fry.
What can I substitute for chicken broth?
If you don't have chicken broth, vegetable broth works well as a substitute, offering a similar depth of flavor. You can also use water, but consider adding a little soy sauce for added taste.
How can I make this dish gluten-free?
To make this shrimp stir-fry gluten-free, substitute the soy sauce with a gluten-free soy sauce or tamari. Ensure that all other ingredients, particularly the broth, are gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).