Special Chicken And Rice
A flavorful chicken and rice dish featuring tender vegetables, savory sauce, and fresh tomatoes, perfect for a quick, satisfying meal suitable for family dinners.
Ingredients
Instructions
- Prepare Minute Rice as directed, then keep warm.
- Cook green peppers in oil in a covered skillet over low heat until tender, then add onions and cook until soft.
- Blend cornstarch with a small amount of chicken stock to make a slurry.
- Add remaining chicken stock and soy sauce to the vegetables in the skillet, then stir in the cornstarch mixture.
- Add slivered cooked chicken and cook until the sauce is clear and thickened.
- Add sliced tomatoes and cook briefly just to heat through.
- Serve the chicken and vegetable mixture over the prepared rice.
Tips & Substitutions
For added flavor, consider sautéing garlic with the green peppers and onions. You can substitute the chicken stock with vegetable stock for a lighter dish. If you're short on time, precooked rotisserie chicken works great in place of cooking your own. Feel free to add other vegetables like broccoli or snap peas for extra nutrition and color.
Serving Suggestions
Serve the special chicken and rice with a side of steamed broccoli or a fresh garden salad for a complete meal. This dish pairs beautifully with Chicken Coleslaw, adding a crunchy texture. For a heartier option, consider serving it alongside Loempias (Indonesian Egg Rolls) for a delightful fusion experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally until heated through. You can also reheat on the stovetop over low heat, adding a splash of chicken stock to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Special Chicken And Rice contains roughly 485 calories, with 9g protein, 37g carbohydrates, and 35g fat. It is an excellent source of vitamin C (98% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Minute rice?
Yes, you can use brown rice, but the cooking time will differ. Be sure to follow the package instructions for brown rice, as it typically takes longer to cook. Adjust the amount of liquid accordingly to ensure the rice is tender and fluffy.
What can I use instead of soy sauce?
If you're looking for a gluten-free option, tamari is a great substitute for soy sauce. Alternatively, you can use coconut aminos, which offers a similar flavor profile but is less salty. For a different flavor, consider using teriyaki sauce for a sweeter taste.
How can I add more protein to this dish?
To boost the protein content, you can add cooked shrimp or tofu. Both options will complement the flavors nicely. Additionally, serving this dish with a side of edamame can further enhance the protein while adding a vibrant color to your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).