Pineapple And Coconut Bread Loaf

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Ingredients

  • 1/3 cup butter or 1/3 cup margarine, softened
  • 1 cup sugar
  • 1 egg
  • 1 teaspoon vanilla
  • 0.5 (20 ounce) can crushed pineapple, not drained
  • 1 cup flour
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 cup shredded coconut

Instructions

  1. Combine ingredients in order given one at a time, mixing well between each addition.
  2. Pour batter into a greased loaf pan.
  3. Bake for 1 hour in a 350 degree oven, or until a toothpick inserted in the middle comes out clean.

Nutrition & Diet Analysis (per serving)

714 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 35.6g 46% DV
Carbs 77.1g 28% DV
Fiber 4.9g 18% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 16610.5mg 100% DV
Potassium 403.8mg 9% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 11.8mg 13% DV
Calcium 86.3mg 7% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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