Pineapple Bran Muffins

Prep: 10 min Cook: 25 min Serves: 12 Cuisine: American

Pineapple Bran Muffins are moist, hearty treats bursting with the tropical sweetness of pineapple and the healthful fiber of bran cereal. Perfect for breakfast or a snack, they appeal to those seeking a nutritious, flavorful bite that is satisfying and easy to make.

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Ingredients

  • 1 1/4 cups milk
  • 1 1/2 cups high fiber bran cereal buds
  • 1 1/2 cups all-purpose flour
  • 1/3 cup sugar
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 3/4 cup canned pineapple, crushed
  • 1/4 cup oil
  • 1 egg

Instructions

  1. In a bowl, pour milk over bran cereal buds and let sit.
  2. In another bowl, combine all-purpose flour, sugar, baking powder, and salt.
  3. Add crushed pineapple, oil, and egg to the cereal mixture; mix well.
  4. Add the wet ingredients to the flour mixture and stir until moistened.
  5. Spoon the batter into 12 paper-lined muffin cups.
  6. Bake at 375°F (190°C) for 25 minutes.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 29.7g 38% DV
Carbs 76g 28% DV
Fiber 2.1g 8% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12492.5mg 100% DV
Potassium 319.5mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 1647.8mg 100% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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